Workout notes
I was lazy today. Slept in; managed weights plus 5 miles of running (untimed). It was unseasonably warm; I wore shorts. There was some young woman in shorts and a jog bra motoring along at what I would guess to be 6:30-7:00 minutes per mile; I didn’t try to keep up with her. In fact, I didn’t even think about it.
Weights:
rows (6 x 270, 10 x 230, 10 x 230), pull downs (3 sets of 10 x 160), curls (3 sets of 10 x 50 pulley), rotator cuff
bench and sit ups: 8 x 20 sit ups between other sets, bench: 10 x 135, 6 x 170, 4 x 175, 9 x 165
incline and sit ups: 10 x 135, 8 x 135
pull ups and sit ups: 3 sets of 10, then 7 + 3 (brief rest to adjust grip)
dumbbell rotator cuff and 2 sets of 15 x 45 lb. dumbbell military (seated)
Are you a male and do you turn into an idiot around women? You aren’t alone.
Politics
Obama campaign supporters to Sarah Palin: PLEASE keep talking.
What is the deal about coverage of contraception? This New Yorker piece by Margaret Talbot has an interesting insight: it is mostly seen as a way of attacking Obamacare. But…well, even conservative women like birth control. There is yet another irony:
Indeed, social conservatives seem to see a bigger threat to marriage from committed gay couples who want in on it than from straight ones who opt out of it. Maybe Santorum doesn’t say much about the decline because the people who are currently marrying more, divorcing less, and having fewer children out of wedlock—the people who are more apt to have what the researcher W. Bradford Wilcox calls “the marriage mind-set”—are not his people. They are Americans with college degrees (the snobs). Many of them live in households where the wife is the economic powerhouse, and professionally accomplished. Talking about them might mean giving blue-state liberals a little credit. And, besides, there are many reasons for the decline in marriage, including some that are usually the province of Democrats (the loss of blue-collar jobs) and some that are irreversible social trends (women have higher expectations of marriage). It would be hard, even for the current Republican field, to pin them all on the President.
Hey, why don’t we ask him to put a plastic bag over his head then? When he comes to (and yes, we will revive him; remember that we are liberals), he might be in a better position to listen?
To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. These days, I walk a marathon every once in a while (5:30 to 7 hours) There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days 2427-28 25 minutes for a 5K would be more like it. I also have an off and on interest in yoga and in weight training. My lifetime PB in the bench is 310; currently I do sets of 4 with 175.
From time to time, I post what I am thinking about mathematically
I often post links to science articles, especially articles about cosmology and evolution.
I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races.
Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
I like to post photos of trips and vacations.
I sometimes blog about boxing matches and football games.
Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
The above refers to me; the below refers to Barbara (my wife)
Barbara's Liberal Identity:
Barbara is a Peace Patroller, also known as an anti-war liberal or neo-hippie. She believes in putting an end to American imperial conquest, stopping wars that have already been lost, and supporting our troops by bringing them home.
Created by OnePlusYouBlog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one.
I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
My list of my regular reads
Humor