Fast Neutrinos and Slow Ollie

Workout notes
Cold and drizzly so I went inside; I ran, did some leg weights and stretched for 10 minutes.
Weights: 3 sets of leg presses (20 x 180, 20 x 180, 10 x 270, with toe raises; squats: 10 x 45, 10 x 135, 10 x 135 Smith Machine, 1 set of lunges)

The run came first:
10:15 mile on the treadmill.
Then on the track (200 meters) 2 laps harder, 1 lap easier: 9:05, 8:51, 8:45, 0:59 for 27:42 for 5K (26:42 for 3 miles). This was better than last week and two weeks ago. I walked a recovery lap.

Then I went back to the treadmill for 2 more miles; this time I started at at 10:20 pace but kept raising the incline until it was at 4 and stayed there for 3 minutes; then I dropped it to 3 and then 2 (2 minutes each) and then kept it at 1 the rest of the way; total time was about 20:22 but it wasn’t easy with the incline.

Then came the weight and stretch session.

Fast Neutrinos
the “faster than light” neutrinos did NOT exhibit the type of radiation that they were expected to exhibit. So, where was the error? If nothing else, we learned something from all of this.