31 August 2011 am (jock stuff)

Workout notes
5K walk on the track 13:56, 13:18, 13:05, ? (40:21 for 3 miles)
2200 yard swim: 500 of 25 3g, 25 fist, 50 free (on the 2:15)
500 of 25 front, 25 3g, 50 swim (on the 2:10, with fins)
10 x 100 on 2: 1:41, 1:40, 1:38, 1:37, 1:37, 1:37, 1:37, 1:37, 1:37, 1:38. Average: 1:37.9
200 cool down.

I am in a rut, sort of. I am swimming as much as my shoulder will allow (and it doesn’t ache) but not enough to improve.
Recently: see here and here.

1:42, 39, 39, 40, 39, 39, 38, 39, 39, 39.
8 Aug 1:38 1:38 1:38 1:37 1:37 1:37 1:37 1:37 1:36 1:37 (1:37.2 average)
1 Aug 1:38 1:38 1:38 1:38 1:37 1:36 1:36 1:36 1:37 1:36 (1:37.0 average)
27 July 1:40, 1:41, 1:40, 1:41, 1:40, 1:38, 1:37, 1:37, 1:38, 1:37 (1:38.9 average)
19 July 1:41, 1:38, 1:38, 1:38, 1:38, 1:37, 1:38, 1:36, 1:38, 1:36 (1:37.8 average)
This was a set back from the last time, but I did come in fatigued.

8 Aug 1:37.2 (+ .2 seconds)
1 Aug 1:37.0 (.4 seconds/week)
27 July 1:38.9 (+ 1.1 seconds!)
19 July 1:37.8 (.85 seconds/week)
5 July 1:39.5 (.9 seconds/week)
21 June: 1:41.3 (1.1 seconds/week)
15 June: 1:42.4 (1.1 seconds/week)
1 June: 1:44.6 (5.1 seconds/.5 week = 10.2 seconds per week)
29 May: 1:49.7

One Opinion on Dick Cheney’s New Book…and Illinois Politicians…

Snicker…

Julie Larson’s strip is one of my favorites.