19 May 2011 (am)

Workout notes Nothing yet; I woke up with a slight headache and mild nausea. My guess: I didn’t eat at all two days ago and ate only mildly yesterday; also I had only one cup of coffee yesterday.

It was one of those “you should eat but don’t really want to” things.

Hence I slept in and missed yoga; I’ll swim and stretch over lunch; at least that is the plan.

Racewalking: this was from July 2004; in May of that year I did my 101 miles in 24 hours:

This was from a 3K judged racewalk at a track meet; I managed 18:03 with zero calls. Note that my right knee is nice and straight. It doesn’t do that anymore, which is one reason I don’t do judged racewalks anymore; I am physically incapable of following the rules.

I still am a fan of the sport though, and I still attempt to walk long distances (marathons, etc.)

Government overreach
Strangely enough, the FBI doesn’t need a warrant to put a gps tracker to your car, even if it is parked on private property.

This is horrific: an ex marine and combat veteran is killed in a mistaken SWAT raid.

I really don’t know what to say.

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