blueollie

30 January 2011

Workout notes I walked outside with Lynn along the Peoria riverfront (about 4.38 miles); it was slick in spots. But then I went to the Bradley gym and walked 6 more miles (about 1:20, or 13:20 mpm) around the track and then did 4 sets of squats on the Smith machine: 10 x 45, 135, 155, 135, some stretching and that was it. I am in rotten shape, but I enjoyed the spandex eye buffet. :)

Fox News: get a load of the people who make comments there:
Samples:

Such is the riff-raff that the Republicans will be trying to appeal to as they vie for the 2012 presidential nomination.

Weather: weather.com says that we have more crap headed our way by mid week. One more month of this BS; I hope it isn’t more than that.

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January 30, 2011 - Posted by | Peoria, Peoria/local, political/social, politics, politics/social, Republican, republicans, republicans political/social, republicans politics, training, walking, weight training

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