blueollie

23 January 2011

Yes, this is a big game around here. I haven’t a clue as to who will win…either game.

Workout notes 2 miles on the track (about 32 minutes), 3 mile walk on the treadmill (38:55; 26:44 hill for the first 2 and 11:49 for the last one), 1 mile elliptical. I did this with Lynn.

Note: I’ve been off of NSAIDS and Tylenol for a few days and I feel stiffer. I really need to hit yoga again. I was stiff when I woke up; the piriformis feels fine; shoulder is slightly sore but didn’t wake me up with night pain. I’ve had a little bit of pain in the inside part of the knee; nothing serious.

January 23, 2011 - Posted by | football, injury, knee rehabilitation, NFL, shoulder rehabilitation, training, walking

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