Workout notes About 20 minutes of stretching, warm up, sit ups, and TWO sets of 10 on the Smith machine: 10 x 45, 10 x 135, “perfect form” squats.
Then 12 minutes on the AMT
25 laps of easy running in 30:03 (28:54 for 3 miles; 9:50, 9:40, 9:28)
1 mile cool down walk
hip hikes, stretches, etc.
Everything felt better though I had some piriformis tingles.
From the world of running:poor guy…..he didn’t see the race official trying to correct him; he lead at 25.99 miles into the race only to go off course. This was a “relay marathon”.
Yeah, I got a speeding ticket (recently) but didn’t do this. Thank goodness….
Social Why do the wealthy feel as if they aren’t wealthy? One reason: they see who is ahead of them. But I love how Paul Krugman finishes this article:
The net result is a society of winners as whiners, where people who are not only doing fine but doing much better relative to the median than they were a generation ago nonetheless feel left behind.
A personal note: I’ve always found extreme inequality at the top rather relaxing from my own point of view. Robin and I are doing very well, of course, but others are much richer; the fact, however, is that especially in New York you know that no matter how much you make, there are other people making so much that your earnings look trivial. So what’s the point of evaluating yourself that way? Of course, it’s probably a lot easier to feel that way when you’ve gotten plenty of other ego-boosters.
In other words, he isn’t the richest, but he is far smarter and more successful than almost all of his critics.
Of course, not only am I not wealthy, but I also know that I am not on the same intellectual level with, say, professors in the MIT mathematics department or even the University of Illinois math department (by a long shot). But I am far smarter than, say, a Sarah Palin supporter.
And please, don’t even start with “it is on both sides”; sure there have been some Democrats who said objectionable things but…
Now to be fair, one reason that the Republicans use more “hunting and gun” metaphors might be because many come from rural and “hunter friendly” areas where people actually relate to hunting and see it as a good thing; tell a liberal that we are going to “bag” a conservative and the image of taking a conservative out of a bulk bin in a co-op and putting them into a reusable canvas bag comes to mind.
But the fact remains that they use more violent rhetoric.
To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days 24 27-28 minutes for a 5K would be more like it. I also have an off and on interest in yoga.
From time to time, I post what I am thinking about mathematically
I often post links to science articles, especially articles about cosmology and evolution.
I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races.
Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
I like to post photos of trips and vacations.
I sometimes blog about boxing matches and football games.
Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
The above refers to me; the below refers to Barbara (my wife)
Barbara's Liberal Identity:
Barbara is a Peace Patroller, also known as an anti-war liberal or neo-hippie. She believes in putting an end to American imperial conquest, stopping wars that have already been lost, and supporting our troops by bringing them home.
Created by OnePlusYouBlog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one.
I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
My list of my regular reads
Humor