30 November 2010

I’d better get to work….

Workout notes yoga; I was very stiff and sloppy. But I was loser by the end.
Our teacher did this weird version of “child” pose where one actually lifts and rotates their whole butt in a circle; I admit that I enjoyed watching her do it more than I focused on doing it myself.

Then at Bradley: 1 mile of walk a lap, run a lap (8 laps to the mile), 1 mile of walk 1 lap, run 3 laps (felt better), 2 miles on the treadmill in 18:35 (9:45/8:50); 1 mile walk on the track. Total: 5 miles (3.25 running)

Posts
From the BBC:

This is also known as the Moron Magnet. Hey, though this is embarrassing (for the United States), it isn’t as if this is ruining the minds of anyone with potential.

I wonder if Sarah Palin should announce her intentions to run for President from here? It would be perfect.

Politics
We have moronic Democrats too.

Sarah Palin: hey Republicans, don’t whine too much. YOU created her; Ronald Reagan was the first step. He made it cool to be anti-intellectual.

Advertisement