20 November 2010 walking.
I walked a 10.15 mile walk; basically I walked from my house to the gooseloop dam and one lap of the gooseloop and back:
I went out easy and came back in 1:13; and THAT was an effort (35 to the end of the trail, 38 minutes up the hill). I honestly tried on the way back and I had good sleep last night. But I felt cruddy from this week and “gunkked up” from my allergies/cold?
I am not in good shape right now at least in terms of being in walking shape. Then again I’ve been cross training a lot (mixing in street walking, elliptical, AMT, running, hiking) and haven’t been practicing the fast walking motion enough. Then again, I am recovering from knee surgery and I should be mixing it up.
And, on the good side: no pain at night and I am taking no pain killer.
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About Blueollie
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This is my online diary. My facebook stuff is here.
I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days
2427-28 minutes for a 5K would be more like it. I also have an off and on interest in yoga. - From time to time, I post what I am thinking about mathematically
- I often post links to science articles, especially articles about cosmology and evolution.
- I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
- I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races.
- Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
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Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
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Created by OnePlusYou Blog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one. I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
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