16 November 2010 PM workout

Workout notes I am still not feeling “right”; my eyes burn and my throat is scratchy and I feel sluggish and lethargic. BUT while this feeling is making me balk at working out, my workouts themselves aren’t that bad.

Run: 2 miles (flat, on the road to Waverly/Manor Parkway and back)
Then changed shoes:

Weights:
one legged squats: 2 sets of 10 x 45, 1 set of 10 x 95 (Smith)
Leg press: 20 x 180, 10 x 270, 10 x 360 (deeper)
Squats (no Smith): 10 x 135, 10 x 155
Rotator cuff (both arms), dumbbell, pulley
Leg extensions: 3 sets of 10
Leg curls: 3 sets of 10
toe: 3 sets of 30
glutes: 1 set of 10 each side (150)
back: 3 sets of 20 (150)
vertical leg lift: 3 sets of 20

Walk: 4 plus hill walk (Bradley Park; 4+ mile course in reverse order)

I really didn’t want to walk at first, but I had the time and the day was too pretty not to. Once I got going I enjoyed it.

Shoulders: some lingering soreness
Knee: some warmth later in the day.

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