msnbc video: The Maddow/Stewart interview uncut

I can recommend this, even for conservatives. Stewart made me rethink some of my attitudes.

msnbc video: The Maddow/Stewart interview uncut, posted with vodpod

12 November 2010 Rehabilitation Edition

Sleep: mostly pain free, but I took a “dry me out” tablet prior to going to bed (cough due to post-nasal drip).

Workout: Mostly lower body:
one legged squats (Smith): 10 x 45, 10 x 95, 10 x 95
Leg press: 20 x 180, 20 x 270, 20 x 360
Squats (no Smith): 10 x 135, 10 x 135. These were easier but not “legal” depth; I’d say not quite to parallel.
Sit ups: 100 (4 sets of 25 on the incline)
Leg extensions-leg curls-toe raises-back extensions-vertical leg lifts: 3 circuits
reps: 10, 10, 30, 10, 20
Arm bike: 15 minutes (4.17 miles)
Rotator cuff: weights and pulley (both arms)
AMT: 2 miles (23 minutes).

This was a good workout; much better than Wednesday. I actually feel stronger.