21 October 2010 Rehabilitation
Sleep: went fine.
PT: mostly good, but we’ve discovered my bicep head is very, very sore. This hurts when I do bench presses with a narrow grip or do dips or when I rotate my arm out. The rotator cuff is better.
Knee: my knee got painful at times due to a tight quad. Stretching it really,really helped. But I can’t get full extension easily; I am going to have to stay diligent on my stretching.
Workout notes:
Squats (smith): one leg: 10 x 45, 10 x 95, two leg: 10 x 135, 5 x 185 (less depth)
Presses: 30 x 180, 30 x 270, 30 x 360
Sit ups: 100 (4 sets on different inclines)
curls: 20 x 15 pounds, 10 x 20, 10 x 20 (dumbbell)
pull downs: 3 sets of 10 x 120
rows: 3 sets of 10 of 80 pounds each arm (160 total)
leg extensions: 3 sets of 10
leg curls: 3 sets of 10
toe: 3 sets of 30
back: 3 sets of 10
vertical leg lifts: 3 sets of 20
military press (machine): 2 sets of 20 with 70
military press dumbbell: 1 set of 30 with 20 pounds
bench press dumbbell: 1 set of 30 with 30 pounds
Arm bike: 15 minutes (4.35 miles; 13:45 at 4 miles)
20 October 2010 Rehabilitation
Shoulder: slept well; lowered my Naproxen dose to 1 tablet (down from 2)
Knee: somewhat sore; I’ve been slacking on my stretches again.
I rested this morning and worked out briefly after lunch:
15 minute arm bike
41 minute treadmill walk (varied incline to 4 (for mile 2) then lowered it gradually; 14 minutes at mile 1, just under 28 for 2.
rotator cuff exercises.
That isn’t much, but I need to recover from this cold prior to the 30′th of October.
20 October 2010 (pm)
Friendly Atheist: posts this humorous “free market-ish” attack on woo:
Politics: do people vote against their own economic interests? (hat tip: Mano Singham)
Probably not; the poor tend to vote Democratic and the rich tend to vote Republican:
2008 Election
From here
There are more “demographics/state maps” here.
My point: I don’t think that most of the tea party push-back is from the poor; in fact a New York Times/CBS survey said that they were more affluent than average.
Some Science Links
Do you want to see how scientific positions are challenged? Here is an article on a paper that talks about the “fine structure” constant and claims that it might vary by position in the universe:
A few weeks ago there was a bit of media excitement about a somewhat surprising experimental result. Observations of quasar spectra indicated that the fine structure constant, the parameter in physics that describes the strength of electromagnetism, seems to be slightly different on one side of the universe than on the other. The preprint is here.
Remarkable, if true. The fine structure constant, usually denoted α, is one of the most basic parameters in all of physics, and it’s a big deal if it’s not really constant. But how likely is it to be true? This is the right place to trot out the old “extraordinary claims require extraordinary evidence” chestnut. It’s certainly an extraordinary claim, but the evidence doesn’t really live up to that standard. Maybe further observations will reveal truly extraordinary evidence, but there’s no reason to get excited quite yet.
Chad Orzel does a great job of explaining why an experimentalist should be skeptical of this result. [...]
Surf to the link to read more.
More: here is a spectacular display in a pinwheel galaxy; the false color shows where star formation is going on.
Space Travel: will human travel to Mars be one way (e. g., in the same way Europeans came to the “New” World)
Biology/Zoology/Evolution
Why did leopards evolve spots? Why didn’t all big cats? Why do some big cats come in different patterns? Note: it has to do with the following: leopards live in different kinds of areas; cheetahs not so much.
How do some snakes eat eggs (those who don’t have teeth; what do they do with the shells?) Surf here to find out.
Here is a newly discovered species of snailfish (cool photo)
How did morality evolve? Here is a NY Times article that I am about to read.
19 October 2010 PM posts (mostly political ads)
First, a bit of science: see evolution in action. A mutation has been traced back to 100 million years ago that lead to one species becoming two:
The findings – published this week in the Proceedings of the National Academy of Sciences (PNAS) Online Early Edition – provide a perfect example of how diversity stems from such genetic ‘mistakes’. The research also opens the door to further investigation into how plants make flowers – the origins of the seeds and fruits that we eat.
In a number of plants, the gene involved in making male and female organs has duplicated to create two, very similar, copies. In rockcress (Arabidopsis), one copy still makes male and female parts, but the other copy has taken on a completely new role: it makes seed pods shatter open. In snapdragons (Antirrhinum), both genes are still linked to sex organs, but one copy makes mainly female parts, while still retaining a small role in male organs – but the other copy can only make male.
“Snapdragons are on the cusp of splitting the job of making male and female organs between these two genes, a key moment in the evolutionary process,” says lead researcher Professor of Plant Development, Brendan Davies, from Leeds’ Faculty of Biological Sciences. “More genes with different roles gives an organism added complexity and opens the door to diversification and the creation of new species.”
By tracing back through the evolutionary ‘tree’ for flowering plants, the researchers calculate the gene duplication took place around 120 million years ago. But the mutation which separates how snapdragons and rock cress use this extra gene happened around 20 million years later. [...]
Now for some politics: yep, I have a slew of political ads and other short videos. I tend to do this when I get a stuffy head and can’t concentrate.
Christine O’Donnell displays her ignorance proudly:
Now for ads (see more of these here)
Republicans hope that Nevada Latinos don’t vote:
The Spanish version
The English version
Here is a California ad; it is emotionally effective…provided you don’t think too hard. If you snip generic sound bites, you could make any two candidates sound alike:
Michigan ad; actually I like it even though it is for a Republican. Were he running in Illinois instead of Brady, I might give him a look:
On the opposite scale: someone accepting evolution and rejecting Biblical literacy is used as a negative! Yeah, I’ve posted this before:
Here is a “gather your arms” ad:
Funny
Oh noes! Here is the attack of the 50 foot Pelosi!
The Florida Whig Party attacks Rubio
Neener-neener: You once cooperated with Barack Obama:
An old repost: Pamela Gormon is hated by liberals because she is a fundie, pretty and loves guns:
Now watch Angle (Nevada R-Senate candidate) getting attacked in her primary race (that she won, obviously)
Repeal the 17′th Amendment?
19 October 2010 rehabilitation
Head cold…light workout today: 3 mile easy walk in the sunshine, then rotator cuff exercises. No pain while sleeping but my Nyquil put me out like a light.
Hot Political Ads of the Week – CBS News Video
CBS News: Hot Political Ads of the Week – John Dickerson talks to Jill Jackson and Rob Hendin as they discuss the top political ads from the week by Senatorial candidates Joe Manchin, Ike Skelton, Jack Conway, and Harry Reid.
More ads:
(this one got blistered)
DSCC ad for the Pennsylvania Senate Race
Sestak’s ad:
Hickenlooper’s Colorado Governor’s ad:
19 October 2010 (AM)
Head cold edition; my cold is nothing remarkable except that for about a week, I dismissed it as “allergies”. Hence I probably passed it on to others.
That is the frustrating part; I do get allergy attacks (mild ones) and I can’t withdraw every time I have a sniffle or a scratchy throat. I wonder what the balance is?
My workout will be light (say, 2-3 miles of easy, get in the sunshine walking, arm bike, rotator cuff) and I’ll grade, make up exams, etc.
Topics
Here are some videos I found to be interesting:
From Russia: a policeman ducks into a car to avoid a wolf pack. The title says that the wolf pack “attacked” that policeman but it appears that the pack was trying to get from “here to there” and not much else:
Relationships In an intellectual debate on c-span, a conservative goes after his former girlfriend:
Economy
This jobs loss/gain chart corresponds to a derivative of total jobs; unemployment lingers because new jobs are not being created at a fast enough rate to handle all of the growing job seeking population. I’ve written about this type of graph here.
Politics: Reid vs. Angle:
A couple of political ads:
Republican Senate Primary in California
The so-called Demon Sheep ad:
South Carolina Senate Ad:
Hilarious Mock Campaign Ad Boasts Platform Of ‘Willful Ignorance’ (VIDEO)
From UCB Comedy comes this hilarious mock campaign ad for Michael Sharp, a “candidate” for U.S. Senate with one of the most original campaign strategies we’ve ever heard. Running on a platform of willful ignorance may seem like a bad idea, but based on what some of the other 2010 midterm election candidates have been saying, it’s not so far off base.
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