23 October 2010 Rehabilitation
I decided to keep it relatively short with the 30 miler looming next Saturday.
It poured down rain. So I warmed up 1.5 miles on the indoor track, walked my 5K in 31:36 (10:12 mpm pace); I tired out and slowed down towards the end. There were huge puddles, leaves, acorns and other slippery things on the road.
I finished 32 out of 41 runners.
Then I did the arm bike (4 miles in 15 minutes, easy resistance) and rotator cuff weights.
Knees: my right knee wasn’t close to being straight; I can’t straighten it all the way at rest without having pushing on it first. I’ll have to give up on judged racewalks.
Shoudler: slight ache in the early morning; I worked it hard yesterday. I find that I have to watch how far I extend my arms on the bike.
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About Blueollie
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This is my online diary. My facebook stuff is here.
I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days
2427-28 minutes for a 5K would be more like it. I also have an off and on interest in yoga. - From time to time, I post what I am thinking about mathematically
- I often post links to science articles, especially articles about cosmology and evolution.
- I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
- I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races.
- Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
- I like to post photos of trips and vacations.
- I sometimes blog about boxing matches and football games.
- I like women in spandex.
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This is where the old blog blueollie migrated to. My old posts can be found here.
Who links to me?
My Liberal Identity:
Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
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The above refers to me; the below refers to Barbara (my wife)
Barbara's Liberal Identity:
Barbara is a Peace Patroller, also known as an anti-war liberal or neo-hippie. She believes in putting an end to American imperial conquest, stopping wars that have already been lost, and supporting our troops by bringing them home.
Take the quiz at www.FightConservatives.com
Note about my blogroll: there are many types of blogs here; they range from humor, science, religion, politcs and endurance sports.-
Created by OnePlusYou Blog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one. I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
My list of my regular reads HumorLink Dump
3 Quarks Daily Links to Interesting Articles.
Politics
538.com Politics Analysis via Statistcs
Robert Reich Mostly economic policy issues
Paul Krugman Mostly economic policy issues
Democratic Convention Watch Democratic Politics
Dick Morris Conservative Republican (populist) politics
Sagacity: personal blog (Democratic)
Peoria Pundit Mostly Peoria area politics and issues
Millard Fillmore's Bathtub Social issues, general interest
Brother Peacemaker Social issues; often African American issues
Trends by Mindbridge Current events; detailed entries.
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Edge of the American WestHistory, some politcs, some social issues
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Legal Satyricon First Amendment Issues and Law
Schneier Securty Blog Security issues, some codes/ciphers
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Miranda Celest Hale's blog Rationalism; literature also
Science Avenger Pro-rationalism
Science (some of these deal with religious issues as well)
Richard Dawkins Science and Reason
Recursivity Mathematics and Rationalism
SandwalkEvolution, science and rationalism
Conservation Report Nature, environment, some politics
Cosmic Variance Physics and Cosmology
Mano Singham Science (physicis), science/rationalism
PharyngulaEvolution, atheism, rationalism
AnthropologyAnthropology, human evolution
Why Evolution is True science, rationalism
Doctor Andy Science and medicine; some social issues, some endurance sports
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Nikkie's Nest Anti Racism
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Rate Your Students Where professors blow off steam
Personal (endurance athletes)
Tammy Racewalker, up to marathon
Damon Ultrarunner
Wild Celtic Rose Artist and triathlete (photos)
Ray Racewalker, ultra walker
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Note: very rough language; not for the sensitive or for the easily offended:
Spandex
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