14 October 2010 rehabilitation

Last night: no shoulder pain at all, knee had some minor twinges. Mostly I was bothered by allergies.

The back and piriformis feel good too.

Workout: leg weights, sit ups, arm bike, AMT, outside walking (sunny)
One legged squats (Smith machine): 10 x 45, 10 x 95
Two legged squats: 10 x 135, 10 x 175
Leg press (no locking out!): 20 x 270, 20 x 360
Sit ups (4 sets of 25 on the incline)
Leg extensions: 3 sets of 10 (slow)
Leg curls: 3 sets of 10 (slow)
toe/calf: 3 sets of 30
vertical leg lifts: 3 sets of 20
arm bike (15 minutes, just over 4 miles)
AMT: 3 miles in just under 33 minutes
Outdoor walk: 3 easy miles in West Peoria (sunny by now)

The AMT really pumped my thighs.

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