In Poor Taste – Mark Shriver
ColbertNation.com video – If Mark Shriver says, ‘help the poor or they will rise up against us,’ Stephen will invite him to the March to Keep Fear Alive.
17 September 2010 Rehabilitation
Last night: shoulder did well; the knee didn’t like it when I laid on my front. The knee was slightly “hot”.
Workout: I took something off:
Squats (Smith), 3 sets of 10 with 135 going a bit deeper.
Leg press 15, 15, 10 with 180, 270, 360 (felt twinges in both knees on the last set)
Abs: 100 reps (lifts, twist crunches, scissors, regular crunches)
3 circuits of: extensions (10), leg curls (10), toe raises (30), back extensions (10)
Arm bike (8 minutes, over 2 miles)
Treadmill: 2 mile run (9:40, 18:25),
AMT: 1 mile
rotator cuff with the stretch bands
ice
Pretty much all was good, though even this slow level of running was enough to get me mildly out of breath (HR to 155)
Daily Kos FAIL
Or “Kirk Campaign FAIL”
For those unfamiliar: Kirk is a Republican running for Obama’s old seat; the person I am backing is Democrat Alexi Giannoulias.
16 September 2010 Rehabilitation
Last night: another good sleeping night. No Tylenol at all; just the two Naproxen at about 8 pm.
My knee was a tiny bit hot from yesterday.
Workout: untimed 6 mile plus walk through the hills of Bradley Park, followed by 4 x 25 sit ups (incline) and 8 minutes (2 miles) on the arm bike.
Then rotator cuff, ice.
It finally feels as if I am healing up in the shoulder; I need to remember the pressure massage.
15 September 2010 (pm posts)
They Don’t Get It
Cal Thomas: I’ll let the stupidity speak for itself:
Syndicated columnist Cal Thomas wrote a column headlined “Purging Evil,” in which he says we should stop Muslim immigration, prevent the building of mosques, and disallow prisoners from converting to Islam.
…
if we continue to allow Muslim immigrants, especially from Pakistan, Somalia and Yemen, into America. We won’t win this war if we permit the uncontrolled construction of mosques, as well as Islamic schools, some of which already have sown the seeds from which future terrorists will be cultivated. We won’t win this war if we continue to permit the large-scale conversion to Islam of prison inmates, many of whom become radicalized and upon release enlist in al-Qaida’s army
He went even further on my radio show, advocating for the government to monitor what is said in mosques.
Thomas said many of the Muslims living here are sleeper cells
What this idiot doesn’t realize is just how much he has in common with those in, say, the Taliban. Think about it: attitudes toward homosexuals, science and the outright militancy.
They Don’t Get it Part II
This letter is being circulated:
Dear Mr. President:
During my shift in the Emergency Room last night, I had the pleasure of evaluating a patient whose smile revealed an expensive shiny gold tooth, whose body was adorned with a wide assortment of elaborate and costly tattoos, who wore a very expensive brand of tennis shoes and who chatted on a new cellular telephone equipped with a popular R&B ringtone.While glancing over her patient chart, I happened to notice that her payer status was listed as “Medicaid”! During my examination of her, the patient informed me that she smokes more than one pack of cigarettes every day, eats only at fast-food take-outs, and somehow still has money to buy pretzels and beer. And, you and our Congress expect me to pay for this woman’s health care? I contend that our nation’s “health care crisis” is not the result of a shortage of quality hospitals, doctors or nurses. Rather, it is the result of a “crisis of culture” a culture in which it is perfectly acceptable to spend money on luxuries and vices while refusing to take care of one’s self or, heaven forbid, purchase health insurance. It is a culture based in the irresponsible credo that “I can do whatever I want to because someone else will always take care of me”. Once you fix this “culture crisis” that rewards irresponsibility and dependency, you’ll be amazed at how quickly our nation’s health care difficulties will disappear.
Respectfully,
ROGER STARNER JONES, MD
If you agree…pass it on.
Yes, this letter is authentic. And yes, this doctor is an asshole badly misguided.
What is even worse is who I got this from: this was from someone who has a child on Medicaid and was lauded by someone else who is on Medicaid!!! See that??? Oh yes, one of those touting the letter is obese.
Bottom line: no matter how carefully one structures a program, there will always be some who get on the program due to personal irresponsibility. And the more you try to protect the program from such abuses, the more painful the application process becomes and, yes, expense is added.
So while I know that there are slackers and ne’re-do-wells who infest every program, most on it, need it and use it only as much as necessary. Decisions about such programs need to consider statistical evidence and not cut back on the basis of anecdotes.
Economics
Extending tax cuts for the wealthy: it doesn’t make economic sense. Why? The wealthy won’t spend as large a percentage of it as the middle class and poorer people will. Hence it will be far less stimulative.
But still, far too many so-called Democrats are balking; we really do run scared.
Science and Religion
Richard Dawkins on the lecture circuit: in the US, he mostly talks to people who are receptive to his ideas. But a few incidents and exchanges are funny:
Professor Dawkins recently visited an Islamic school in Leicester – “a lovely school, beautifully appointed, a lot of money spent on it, a lovely headmaster” – where no one among the staff and pupils, not even the science teacher, believes in evolution.
There he was informed that the Prophet had said that salt and fresh water do not mix, and therefore it must be true. He wished afterwards that he had had the presence of mind to send for some salt water and fresh water and mix them in front of their unbelieving eyes.
The audience that the Professor faced last night presented less of a challenge. He was giving the opening lecture of this year’s Woodstock Festival, in Oxfordshire, where it was a safe bet that the crowd who filled the Orangery in Blenheim Palace to capacity included a negligible proportion of creationists.
He admitted, when questioned about the reception he gets travelling in the US Bible Belt, that, “nobody who disagrees ever comes to my lectures – or if they do, they keep very quiet afterwards”.
In places like Alabama and Oklahoma, he pulls in crowds of people who take pleasure in finding that, for one evening, they are not in a minority. In Woodstock, he pulled in an audience who were there to enjoy the wit and erudition with which he attacked the creationist myth. [...]
When asked by the chairman, David Freeman, how he kept his cool when talking to people who refused to open their minds to scientific argument, the Professor said that actually he does not always. He quoted in his defence of his own sharp tongue a sentence written by The Independent’s Johann Hari: “I respect you as a person too much to respect your ridiculous beliefs.”
There was one question from the audience which provoked a brief flash of the anger and rudeness which has given this generally mild man his notoriety.
A lady wanted to know how evolution could explain phenomena like the clotting of blood, which – she claimed – required a number of agents all to be present at the same time, and if one were taken away, the blood would not clot.
That, he retorted, was “a creationist lie”. And even if it were true, it would not prove the existence of an intelligent designer. “You have got to look at the detail,” he added. “You have got to stop being lazy and saying, ‘Oh, I can’t explain that so God did it.’”
He was challenged on whether it had ever crossed his mind that he could be wrong. Scientists are always getting things wrong, he replied. Two centuries hence, scientific knowledge will tell us that much of what we think is right has been disproved.
But in the contest between evolution and creationism, he said, he thought it “highly unlikely” that the particular direction scientific progress will take “will just happen to be the beliefs of a tribe of Bronze Age goat herds”.
More on Religion
Jerry Coyne wonders why “God” is always so hidden; why is “he” so hard to find?
Well, it is because it doesn’t really exist which means that it does exist?
But God does exist and performs miracles…but never in downtown Tokyo or New York City or Chicago…it is always in some place that most have never heard of and done in front of…well, uneducated people. And God appears…but in the face of a cheese sandwich…it is never a quality painting on, say, a side of the Washington Monument.
Fall Racing Plans
Ok, this should be “participation” plans as I am in no shape to race.
September 26: Quad Cities Half Marathon (course is open for 6 hours)
(link)
October 9: Farmdale 10 mile trail “run” (I’ll walk; course is open for 9 hours)
(link)
October 31: Mc-Not-Again 30 miler (11 hour cut-off)
(link)
Plan: 19 September: walk 10 miles (McNaughton loop?)
3 October: walk 15 miles (McNaughton 10 plus a mini-loop, or 4 FPNC loops)
10 October: 10-15 day after race
16 or 17 October: 2 loops of McNaughton
Yes, I won’t be ready for a great effort on the 31′st, but I should be able to make the first 2 loops in under 6 hours.
This means I’ll need to get in long walks next week, on the 3′rd of October, 10 October, and 17 October.
15 September 2010 Rehabilitation
Last night: I had a good night of sleep; minimal pain that came on just before waking up. But:
1. I iced just prior to bed.
2. I didn’t lay down to read; I stayed upright until the last minute.
3. Naproxen at 7 pm, then 2 extra strength Tylenol at bedtime (9:30). I used the PM and will probably quit doing that as it makes me feel drugged when I wake up.
Knee: not a factor unless I lay on my belly; my knee still doesn’t like direct pressure.
Workout:
one legged squats: 15 x 45, 10 x 95 (smith)
two legged: 10 x 175 (smith)
leg presses: 20 x 180, 15 x 270, 15 x 360
sit ups (4 x 25 on various inclines)
extensions, curls (3 sets of 10)
toe (3 sets of 30)
twist crunches (30)
leg lifts (30)
back machine (2 sets of 10)
arm bike: 6 minutes
treadmill: run 2 miles (9:48, 8:45)
AMT: 1 mile (12 minutes)
rotator cuff, ice, stretch etc.
Dings; piriformis (slight), back (slightly sore)
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