30 September 2010 rehabilitation

Last night: shoulder did fine; the knee was a bit achy (right knee) in that inner medial spot. Then again, my wife told me that I had laid on my stomach for a while and that pressure on the knee cap is enough to bring it on. It was an ache similar to a “bone chill”.

Workout notes:
squats: one leg: 20 x 45
Two legged: 10 x 135, 10 x 175 (better depth on the 135)
Leg press 20 x 180, 20 x 270, 20 x 360
sit ups: 4 sets of 25 on the incline
extensions: 3 sets of 10
curls: 3 sets of 10
toe: 3 sets of 20
back: 3 sets of 10
vertical leg lifts: 3 sets of 20
Arm bike: 3.35 miles in 12 minutes: resistance 5 for 4 minutes, then 10 for 8 minutes
Walking: 10K course very slowly (6.4 actually) in 1:37 (easy walk, lots of hills, pretty day).

rotator cuff; all felt fine.

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