20 August 2010 Rehabilitation

Workout notes easy 2 mile walk, leg weights/abs, 1 mile easy walk.

Weights/abs: 30 leg lifts then leg set: 20-30 leg presses with 150, leg extensions, leg curls, calf machine
30 twist crunches, leg set
30 regular crunches, leg set
20 incline sit ups, 20 regular sit ups
one legged squats: 45 pound bar on Smith Machine
20 ball sit ups
one legged squats: 75 pounds on the Smith Machine
one legged squats: 95 pounds on the Smith Machine
one mile cool-down walk
Then stretching, etc.

Last night: restless, but avoided pain.
I am finding that this shoulder stretch brings relief:

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