22 July 2010 knee rehabilitation
This morning, the knee was sore and a bit swollen. So, no “longish” walk today though I might go to campus. I’ll do PT like I did yesterday. Yesterday: walk, zoo, hospital visit (lots of standing), and PT was a bit too much.
I’ll do PT though.
Update PT: 10 minutes easy on the bike, 3 sets of 10: leg raises, VMO exercises, weightless quarter squats, weightless toe raises, extending the leg with resistance while standing. Then abs: 20 yoga leg lifts, 20 scissors, 20 twisted crunches, 20 sit ups, 20 regular crunches.
Big progress Yes, the knee is swollen (at the incision points). But I can straighten it to make sliding the 2 CD case underneath difficult (have to force it); I can’t quite touch 1 CD case though.
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About Blueollie
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This is my online diary. My facebook stuff is here.
I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days
2427-28 minutes for a 5K would be more like it. I also have an off and on interest in yoga. - From time to time, I post what I am thinking about mathematically
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- I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
- I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races.
- Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
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My Liberal Identity:
Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
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Created by OnePlusYou Blog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one. I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
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