blueollie

14 June 2010 pm

Workout notes
Swam 1800 yards as follows: 5 x 100 free on 2, 10 x (25 3g or 5g, 25 free) on 1:10, 10 x (25 free, 25 back) on 1:10, 250 in 4:23 (slow), 50 back.
Walk: 3 miles, 39:40; 1 mile easy, 1 mile in 12:3x via 200 quicker, 200 easy, 1 mile in 13:2x, all on the Bradley indoor track. Rotator cuff exercises.

I admit that I spent the day doing math and watching a lecture on black holes.

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June 15, 2010 - Posted by | swimming, training, walking

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