7 June 2010 (am)
Workout notes: 4 mile walk (6 laps at the West Peoria track; first 5 were 27:22 (about 2.05 miles); then 1 extra. Someone asked me for walking tips. Unfortunately, I couldn’t say “do this”:
Ok, she has a slight “flight phase” that, even if I walked perfectly, wouldn’t have in a Centurion walk. But that is what a good walking stride looks like.
Afterward, I did some ab work, yoga stretches and rotator cuff stuff.
Last night, my shoulder ached and, at times, I heard my shoulder sound like an ice chest with some water in it as I walked. 
Science There are some lessons about letting dogma interfere with science here. But even better is this video which Jerry Coyne points us to:
Politics Beware of conventional wisdom; Paul Krugman argues that now is NOT the time to worry about the debt and deficit.
Mano Singham: gives more discussion on the Israeli attack on the Gaza aid flotilla.
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About Blueollie
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I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days
2427-28 minutes for a 5K would be more like it. I also have an off and on interest in yoga. - From time to time, I post what I am thinking about mathematically
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Created by OnePlusYou Blog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one. I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
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Thanks for the compliments on my form. My coach has some issues with a few things that he says will take a few months to fix
. We’re not going to work on it until after my July 23 & 25 races in Sacramento, though. Mostly he thinks that my pelvis is tilted too far back – i.e. I’m sticking my butt out too much. I need to tuck it under and not “sit” back so much. That’s why my hamstrings have been hurting. He says core strengthening exercises plus lots of hard technique work (and slowing down for a bit, perhaps) will fix it, given some time. Still, overall I guess the form is not bad.
I loved the hammer/feather video & so did my husband. We watched it many times
.