Expert take on the Big News of the day: artifical life and the financial regulation bill

Workout notes weights:
arm bike 2 minutes:
rows (3 x (7 x 135 Smith Machine)),
pull ups: 10, 10, 10, then chins: 7, 8, 5
military dumbbell: 9 x 50, 8 x 50, 10 x 45
pull downs (shoulder friendly hands); 3 x (10 x 140)
incline presses: 2 x (10 x 135)
rotator cuff (this time with 5; it was hard; Michael Lang caught me “cheating” with my wrists)
Mini-ab set (run through the machines)
head stand: 5 minutes

Then 2200 yard swim: 500 pull (free/back), 250 free, 250 pull, alt 200 free/pull (5 200′s), then 4 x 50 drill/swim free.

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