9 April 2010 (evening)
This is Barbara and me at Than Linh, the Vietnamese restaurant near the Bradley University campus. We had just come from a presentation by Matt Dillahunty and Russell Glasser, hosts of The Atheist Experience. We both enjoyed it.
Jason Jenkins took the photo and will be writing up a report on this event, which was hosted by the Bradley Skeptics Society. The Peoria Humanist Society alerted us to it via Meet Up.
I won’t be talking too much this weekend as I’ll be working aid stations at the McNaughton Park Trail Runs. The weather is supposed be outstanding; of course that happens in a year that I am not dong it.
Ok, I had great weather for the 50 in 2004 and the 100 in 2005; I DNF’ed in 2006 (100), was injured in 2007 (worked the course), almost DNF’ed the 50 but finished in 2008 and made the 100 in 2009 (with an early start). It was muddy for my 31 miler in 2003.
In any event, I’ll assist as others have assisted me and have some fun doing it!
8 April 2010 (am)
Injury It ached last night (closer to the lower hamstring) but mostly I was restless due to other reasons.
Workout notes It went ok (body weight about 192)
Bench press: 10 x 135, 5 x 155, 2 x 175, 2 x 190, 1 x 205 (easy), 1 x 210 (HARD), 7 x 175.
(rotate through pullups, incline bench, standing military; minimal rest)
pull-ups: 2 sets of 10, 5 chin ups, 5 pull ups on the third set.
military: 95 pounds: 7, 7, 5
incline press: 2 sets of 7 with 135
(rotate through curls and lat pull downs)
curls: 2 sets of 10, 1 set of 6 with 65
pull downs 10 x 120 (twice), 6 x 140
dumbbells: curl 7 x 30, military press 7 x 50 (ugly), bench press 10 x 70
Ab work: 30 yoga leg lifts, then crunches, straight leg lifts, weight machine crunches, weight machine twists.
Yoga head stand (5 minutes): I was dripping with sweat when I ended. This was hard; my balance was off.
63 minutes total.
Posts
Randazza has excellent rants; here he discusses the airlines charging for carry on bags. He is disgusted that so many try to carry on too much (partly to avoid the checked bag charge).
Speaking of airlines: Schneier points out that air marshals are getting arrested more often than they make arrests. In fact, the tax payers are paying 200 million dollars per arrest! Of course, “security presence” can be of benefit even if the security doesn’t arrest anyone.
New Orleans/Katrina: This is simply sickening:
A former New Orleans police officer told federal authorities he saw a fellow officer shoot and kick unarmed, wounded civilians in a deadly incident on a bridge in Hurricane Katrina’s aftermath, marking the first time an officer has provided federal authorities with an eyewitness account of the events.
The former officer, Michael Hunter, pleaded guilty Wednesday to helping cover up the shootings on the Danziger Bridge less than a week after the August 2005 storm.
A court filing Wednesday that describes Hunter’s account of the shootings contradicts a police report that said civilians shot at officers before the police opened fire, killing two people and wounding four others.
Seeing no danger to officers, Hunter says he shouted “Cease fire!” after an unidentified sergeant with an assault rifle and other officers opened fire on a group of unarmed civilians who took cover behind a concrete barrier on the bridge.
After they stopped firing, Hunter says he saw several civilians who appeared to be unarmed, injured and subdued. [...]
Incidents like this one is why many Americans have a different view of police; I have to admit that I’ve always been treated well by city level police, especially in Peoria.
Mississippi prom: remember the story about the high school prom in which a lesbian was discouraged from attending; in fact they canceled the prom rather than let the lesbian bring a date?
Well, it turns out that they had a prom anyway; the parents organized their own prom and sent the lesbian to another prom while keeping the location of a larger “private prom” secret!
To prevent Constance McMillen from bringing a female date to her prom, the teen was sent to a “fake prom” while the rest of her class partied at a secret location at an event organized by parents.
McMillen tells The Advocate that a parent-organized prom happened behind her back — she and her date were sent to a Friday night event at a country club in Fulton, Miss., that attracted only five other students. Her school principal and teachers served as chaperones, but clearly there wasn’t much to keep an eye on.
“They had two proms and I was only invited to one of them,” McMillen says. “The one that I went to had seven people there, and everyone went to the other one I wasn’t invited to.”
Last week McMillen asked one of the students organizing the prom for details about the event, and was directed to the country club. “It hurts my feelings,” McMillen says.
Two students with learning difficulties were among the seven people at the country club event, McMillen recalls. “They had the time of their lives,” McMillen says. “That’s the one good thing that come out of this, [these kids] didn’t have to worry about people making fun of them [at their prom].”
I can see why this would be legal, but also troublesome on moral grounds.
7 April 2010: War Sucks Version
Workout notes 30 minutes on the arm bike; I got just under 7 miles but started out very slowly for 6 minutes and went hard at the end (15 resistance, 11 METs) and got out of breath.
Then 1 round of ab work (crunches, lateral), then 2200 yards of swimming (pull buoy with no push offs)
8:47 500, 10 x 50 fist on 1, 1000 in 16:48 (tempo-ish), 4 x 50 on 1 (paddles, 42-45 each).
The pull buoy helps me swim faster, but the “stop and turn” slows me down a great deal.
Knee: no pain behind the knee and I had a good night last night, but the knee is “thick” (rain?) this morning.
World events Don’t watch the videos here if you get sick easily; it shows what happens when human beings are hit with machine guns (video from a helicopter). The purpose of the video was to show what happens in war time; note two things:
1. The people on the ground did have arms (self protection?)
2. There was someone pointing something around a corner in the direction where US forces were or were going to be soon; it turns out that it was a camera
3. I’ve heard that RPGs were recovered from the scene
4. Two media employees were killed
5. The soldiers doing the killing..well you can hear what they said
So, what is going on? Read this diary from a soldier who had served in combat.
Bottom line: war puts our young people in horrible positions. As to the helicopter: what happened if this guy didn’t fire and the guy poking around the corner HAD an RPG instead of a camera?
This kind of decision has to be made “on the fly” without time to completely think it over; the soldiers simply don’t have that luxury.
War sucks and this is why we should only fight when we absolutely have to.
6 April 2010 (noonish)
Workout notes I swam a brief 2200 yard workout with a pull buoy and no wall push-offs. I had an 18:03 first 100, and then alternated 100′s with the paddle and free (17:22). I then swam 200 in 3:28 to cool down.
It was very crowded and nasty in the Riverplex pool; lots of old fat guys (I know…myself included)
Injury: ache woke me up last night; I am going to have to get extra sleep to account for this.
I also had an ultrasound Doppler for my leg veins. The procedure is described here. Of course, this was probably unnecessary:
The paper in question, from researchers at the University of Utah, asks whether a single ultrasound exam might be enough to determine whether someone has a dangerous blood clot in a deep vein of a leg below the knee. The paper averaged the results of seven studies that included 4,731 cases, and concluded that the usual practice of doing repeat ultrasounds looking for such a deep vein thrombosis (DVT) isn’t necessary.
The average risk of having a DVT in all the studies over the next three months was about one in 200, or 0.57%, such a low rate that the routine procedure of multiple ultrasound scans “requires further study,” the report concluded, a polite way of saying that it isn’t necessary.
But an accompanying editorial penned by two doctors who are consulting editors to the journal details serious doubts about that conclusion.
The reason for doubt, said editorial co-author Dr. Edward H. Livingston, who is chairman of gastrointestinal and endocrine surgery at the University of Texas Southwestern Medical Center in Dallas, is that the usual practice of lumping all the results of several studies together in a meta-analysis, and reasoning from the resulting average, doesn’t work in this particular report.
One of the seven studies, which contributed nearly 25% of the total cases, included only ambulatory patients — people who came to a doctor’s office complaining of leg pain, Livingston said. That study, which found a thrombosis incidence of just 0.48%, pulled the overall results of the meta-analysis too far in one direction, he said.
Another study of 513 hospitalized people who had ultrasound exams for DVT found an incidence of 1.95%, the editorial noted. That four-times-higher incidence shows that the same criteria cannot be applied to both hospitalized and ambulatory patients, Livingston said.
In short, because I am ambulatory, I had less that a 5 in 1000 chance of having a clot.
Update: no clot, but I do have a small cyst. That might be what is troubling me. I see the physical therapist in two days.
Religion
If you think that I am hard on religion:
Pat Condell has the best rants!
5 April 2010 (am) Bench Press Edition
Workout notes 50 minute weight workout; I did most of these with little rest between sets; I’d do one exercise, then another and then another; for example I did barbell bench, dumbbell curls, dumbbell press, yoga leg lifts, then barbell bench again, etc.
Barbell bench: 10 x 135, 10 x 155, 7 x 175
Dumbbell curl: 10 x 25, 7 x 30, 7 x 30
Dumbbell military (seated) 10 x 40, 10 x 45, standing: 5 x 50
Dumbbell bench: 10 x 70
Seated military (barbell), 2 sets of 7 x 85
incline press: 6 x 135, 7 x 135
pull ups: 2 sets of 10 regular, 1 set of 7 chin up
pull downs: 120 x 10, 140 x 6
Abs: 2 sets of 20 (bent knee; raise knee to chest)
Yoga leg lifts: 3 sets of 20
Yoga head stand 5 minutes
This took about 48 minutes.
Then I swam 2200 yards with the pull buoy; I’d go to the wall, turn around; NO PUSH OFF
500 in 9:30
10 x 50 fist on the 1 (53-55)
10 x (25 free, 25 back) on the 1:10
5 x 100 free on 2 (1:45 each; the “no push off” really slows you down)
4 x 50 with paddles.
The workout took about 45 minues.
Hey, it is better than doing nothing.
Injury: last night, it got to me once; I am becoming better at responding to it though. When it tightens the pain isn’t quite as severe and I merely roll over onto my belly for a while and it goes away.
Speaking of weights: given that I am out of action from running, walking, or even “fast” swimming for a while, I am interested in the bench press again. When I lifted weights (1975 to 1981, then 1984 to 1988), the bench press was my first love.
My lifetime PB is 310 (hips down) at a body weight of 226 (1985); in a contest I got 11 reps with 230 at a body weight of 228 (1988).
Other bench press feats: 5 reps with 275, 10 with 240 (all hips down)
I was blown away to see the modern records into 4 digits!
For years, the bench press world record crept up slowly and steadily. In the 1950s, Canadian Doug Hepburn became the first man to bench 400, 450, and 500 pounds. In 1957, Hepburn told Muscle Power magazine that a 600-pound bench press was possible, but it wasn’t until 1967 that Pat Casey cracked that barrier. Ted Arcidi broke 700 in 1985, and it took another 17 years until Ryan Kennelly benched 800 pounds in 2002. Now, just two years later, 10 men have benched 800, and a couple are closing in on 1,000. So, why have records that stood up to the strongest men in the world for 50 years crumbled in the last two?
A super-shirt, mostly. In 1983, a college student and powerlifter named John Inzer started making shirts that supported benchers’ shoulders and deltoids. Word spread that the bench shirt not only prevented injuries but actually helped bounce the weight off your chest. The terminology on Inzer’s Web site reeks of pseudoscience—the top-of-the-line Inzer Phenom shirt “features the EVS (Escape Velocity System) built inside”—but the shirt’s effect is undeniable. As the record for the shirted bench press shot up to 965 pounds, the unshirted or “raw” mark has stayed at an earthly 713 pounds. (Scot Mendelson has that record.) Nowadays, every top bench-presser uses the shirt for safety and power. “The whole raw thing, you’re just asking for trouble if you’re going to be dealing with any kind of weight,” says Ryan Kennelly. “If you rip your pec, you rip your rotator cuff, you’re out of there. Thank God for bench shirts.”
The bench shirt—which comes in denim or polyester—has arms that jut out zombielike, perpendicular to the chest. The position is so awkward and the fit so tight that lifters typically need help swaddling themselves. As the bar starts to press the weightlifter’s arms down, a percentage of the load goes to deforming the shirt. High-end shirts are so taut that for the bar to even reach a bencher’s chest, the fabric has to be compressed with incredible force. (At one meet, Rychlak had to abandon an 890-pound lift because it wasn’t heavy enough to force the weight down to his pecs.) When the bencher starts to push the bar back up, the shirt acts like a spring. As the material snaps back to its original, zombie-arm orientation, the lifter’s elbows get a bit of extra help moving the weight back into the air.
Notice I didn’t say chemicals mainly because many of the 600 pound bench pressers of the late 1970′s early 1980′s used them too.
For your amusement here are some bench press calculators:
convert reps with weight X to what your max should be. You have to scroll down past the ad to see your result.
How well do you stack up for your age?
I grade out as “excellent” so I don’t believe this.
For your Sunday Evening Pleasure
A collection of Tea Bagger FAIL: the Illustrated Tea Party Dictionary. Here is a sample:
America, the real America, Americans: this is code for white, conservative people who dwell within 49 of the 50 United States (Hawaii is suspicious), but preferably away from the coasts. Especially the east coast. America, the real America and Americans all love guns and God and hate abortion. Activities such as shooting things are American. Activities such as helping other people to do anything are un-American.
See the other 23 entries!
Nature by Numbers and other topics
Where mathematics leaves the boring classroom and starts to describe the world around us. Take a journey into the natural world with this amazing video.
No: I don’t find the classroom to be boring (all of the time anyway). But the video is fun and very artistic; I’d call it “symmetries in nature”. Hat tip: Richard Dawkins.
There is another interesting article: Jon Mooallem in the New York Times Magazine wrote “Can Animals Be Gay“? It is long (10 pages) but worth reading. That one finds hard to explain “courtship type behavior” in animals doesn’t surprise me and it wouldn’t surprise me to find that such behavior might not have an evolutionary purpose. After all, evolution need not be an efficient process and there is some randomness in it.
So read the article to see how some scientists have observed and studied it. What surprised me was
1. Scientists often have trouble distinguishing the females from the males and
2. There is a human tendency to fit animal behavior in human paradigms.
What didn’t surprise me is that this science was often attacked for political reasons:
A Denver-based publication for gay parents welcomed any and all new readers from “the extensive lesbian albatross parent community.” The conservative Oklahoma senator Tom Coburn highlighted Young’s paper on his Web site, under the heading “Your Tax Dollars at Work,” even though her study of the female-female pairs was not actually federally financed. Stephen Colbert warned on Comedy Central that “albatresbians” were threatening American family values with their “Sappho-avian agenda.” A gay rights advocate e-mailed Young, asking her to fly a rainbow flag above each female-female nest, to identify them and show solidarity. Even now, the first thing everyone wants to know from Young — sometimes the only thing — is, what do these lesbian albatrosses say about us?
“I don’t answer that question,” she told me. [...]
Many people who contacted Young after the publication of her first albatross paper assumed she was a lesbian. She is not. Young’s husband, a biological consultant, was actually an author of the paper, along with Brenda Zaun (who is also not gay, for what it’s worth). Young found the assumption offensive — not because she was being mistaken for gay, but because she was being mistaken for a bad scientist; these people seemed to presume that her research was compromised by a personal agenda. Still, some of the biologists doing the most incisive work on animal homosexuality are in fact gay. Several people I spoke to told me their own sexual identities either helped spur or maintain their interest in the topic; Bruce Bagemihl argued that gay and lesbian people are “often better equipped to detect heterosexist bias when investigating the subject simply because we encounter it so frequently in our everyday lives.” With a laugh, Paul Vasey told me, “People automatically assume I’m gay.” He is gay, he added, but that fact didn’t seem to detract from his amusement.
Jerry Coyne directed us to this paper and points out some of the difficulties in assigning a genetic reason to this behavior.
I suppose that this sort of research does have some social impact: there was a time (in high school) when I was “against homosexuality” (for religious reasons? To please my parents and friends?) and argued that “you don’t see this in the wild kingdom”. How ignorant I was!
On another note: I don’t celebrate Easter but…
I’ve Got To Get Healthy Enough to Race
I sure miss the local 5K/10K road races.
Yeah, I know; these ladies probably average 5:30 to 6:00 minutes per mile for a 10K and I wouldn’t see them after the start and they would be finished and showered by the time I finished. Still, I can watch them warm up.
Workout notes 7.2 miles on the arm bike (interval program), ab work (3 sets each at two different stations), 5 minute yoga head stand. I was dripping with sweat when I finished.
Injury update: same old last night, though the intensity of the pain has dropped just a bit. I feel it sporadically during the day; it is never severe.
Just remember: if you are using swimming as cross training for running or walking, the wall push-offs can aggravate a leg injury.
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