18 April 2010
Workout notes I had the easy 3.1 mile walk that I talked about in the previous post. Then after doing some grading, I walked to the university gym; I did my rotator cuff exercises, 3 minutes on the arm bike then 5500 yards of swim (no push offs).
1000 pull in 18:03
10 x (75 fist, 25 free) with pull buoy on 1:50
20 x 100 free on 1:50 (this one was hard)
1000 in 18:03 (pull buoy)
500 in 9:15 (free).
The total was 1:40:55; not using the wall makes it much harder. In fact, it is a bit tougher than open water as you lose momentum every 25 yards.
Note: I have the “top tip of the shoulder ache”; NOT the dangerous rotator cuff ache. I also made it a point to breathe on my off side (turn my head to breathe on my right side); that took some of the pressure off of my right shoulder.
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About Blueollie
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I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days
2427-28 minutes for a 5K would be more like it. I also have an off and on interest in yoga. - From time to time, I post what I am thinking about mathematically
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- I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
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Created by OnePlusYou Blog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one. I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
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3 Quarks Daily Links to Interesting Articles.
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Science Avenger Pro-rationalism
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