13 April 2010: am

Workout notes Bench press: 10 x 135, 160 x 1, 185 x 1, 205 x 1 (not warmed up enough), 175 x 8.
Then I did super sets (mixed the exercise)
incline press: 10 x 135, 6 x 145
seated military: 5 x 95, 5 x 85, 7 x 85
curls 7 x 65, 5 x 65, 5 x 65
pull ups: 10, 10, 7, one set of 5 chin ups
lat pull downs 10 x 120, 7 x 140, 10 x 140
dumbbells: 6 x 30 curl, 1 x 50 standing military, 6 x 45 military (ugly), 7 x 75 bench (ugly; sore right shoulder at the lowest position)
ab work: I went through this twice: yoga leg lifts (30, 20), vertical crunches (20, 10), weight crunches (10 x 110), twists (10 x 110), vertical straight leg lifts (20, 10)
headstand: 5:30 (easier than normal)

Note: bench, pull downs, pull ups and head stand were easier than normal; the other exercises were harder than normal. I didn’t give myself much rest between sets and sweated all over the place.

Politics
This guy is more conservative than I am, but he makes a lot of sense:

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