31 March 2010
Workout notes
Weights: I did “super sets” meaning that I went through my routine mixing the exercises with little rest in between: barbell bench press (10 x 135, 9 x 170, 5 x 175), dumbbell military (10 x 45) dumbbell curl (10 x 25, 2 sets), pull ups (2 sets of 7), abs (yoga leg lifts, 2 sets of 30, vertical crunches, 2 sets of 20), barbell military (10 x 85, 6 x 85), incline bench (2 sets of 5 x 135), pull downs (2 sets of 10 x 120), yoga head stand (5 minutes).
Swimming 2200 yards, 1000 in 17:47 (easy, first 500 was 9:02), 10 x (25 free, 25 back) on 1:05, 5 x 100 (25 fly, 25 back, 25 fly, 25 free with fins) on the 2:00, 200 cool down. This was routine.
Injury: no leg ache last night; I made sure that the sheets were NOT tucked into the end of the bed.
Science
Sean Carroll in Cosmic Variance:
Welcome to this week’s installment of the From Eternity to Here book club. Part Four opens with Chapter Twelve, “Black Holes: The Ends of Time.”
Excerpt:
Unlike boxes full of atoms, we can’t make black holes with the same size but different masses. The size of a black hole is characterized by the “Schwarzschild radius,” which is precisely proportional to its mass. If you know the mass, you know the size; contrariwise, if you have a box of fixed size, there is a maximum mass black hole you can possibly fit into it. But if the entropy of the black hole is proportional to the area of its event horizon, that means there is a maximum amount of entropy you can possibly fit into a region of some fixed size, which is achieved by a black hole of that size.
That’s a remarkable fact. It represents a dramatic difference in the behavior of entropy once gravity becomes important. In a hypothetical world in which there was no such thing as gravity, we could squeeze as much entropy as we wanted into any given region; but gravity stops us from doing that.
It’s not surprising to find a chapter about black holes in a book that talks about relativity and cosmology and all that. But the point here is obviously a slightly different one than usual: we care about the entropy of the black hole, not the gruesome story of what happens if you fall into the singularity.
Surf to the link to read the discussion. Note that the holographic principle is brought up. I don’t understand it, but it seems to be saying that information about the universe can be obtained by some sort of a projection of the volume onto a 2 dimensional surface (leaf of a foliation?)
Overeating: can have a drug like effect, especially if the foods are loaded with sugar and salt. Read the Scientific American article here.
Catholic Church Pedophilia Scandal Christopher Hitchens has an article in Slate magazine:
[...]Almost every episode in this horror show has involved small children being seduced and molested in the confessional itself. To take the most heart-rending cases to have emerged recently, namely the torment of deaf children in the church-run schools in Wisconsin and Verona, Italy, it is impossible to miss the calculated manner in which the predators used the authority of the confessional in order to get their way. And again the identical pattern repeats itself: Compassion is to be shown only to the criminals. Ratzinger’s own fellow clergy in Wisconsin wrote to him urgently—by this time he was a cardinal in Rome, supervising the global Catholic cover-up of rape and torture—beseeching him to remove the Rev. Lawrence C. Murphy, who had comprehensively wrecked the lives of as many as 200 children who could not communicate their misery except in sign language. And no response was forthcoming until Father Murphy himself appealed to Ratzinger for mercy—and was granted it.
Stand and Deliver Teacher Dies at 79
Legendary Garfield High School math teacher Jaime Escalante, who was immortalized in the film “Stand and Deliver,” died Tuesday afternoon after battling cancer.
Escalante died at 2:27 p.m. at the home of his son, Jaime Jr., in Roseville, Calif., said actor Edward James Olmos, who portrayed Escalante in the film.
“He was surrounded by his children and grandchildren,” said Olmos, who drove Escalante from a Reno hospital Monday night to Roseville.
Olmos said he was notified by the family several minutes after Escalante died.
Escalante, 79, helped turn the math program at the East Los Angeles high school into one of the top programs in the nation.
30 March 2010 (early am)
Injury note Painful sleeping again; I seem to do better then there is no bed cover to force my toe to stay “pointed”. Symptoms: ache that wakes me up; the ache goes away quickly when I get up and walk around.
Posts
Science Image: go here to see a NASA image of the earth’s magnetic field protecting the earth from coronal mass ejections.
Health and behavior Though personal responsibility is good, it is impossible to enforce and all but impossible to build a workable health care policy that depends on everyone behaving optimally. We all have bad habits: some talk on the cell phone while driving, others smoke, eat too much, drink too much, or, on occasion, walk/run too much (see my first entry)
.
Books: It is a different world out there and independent book sellers are hurting (as are authors):
The death of independent bookshops is just one symptom of a much wider crisis in publishing. Discounted books, online bookselling and the advent of ebooks are destroying old patterns of reading and book buying. We are living through a revolution as enormous as the one created by Gutenberg’s printing press – and authors and publishers are terrified they will become as outdated as the monks who copied out manuscripts. How this happened is down to ambitious editors, greedy agents, demanding writers and big businesses with an eye for easy profit. Combine that with devilishly fast technological innovation and you have a story as astonishing as the credit crunch – and potentially as destructive.
Politics Republican “gotcha” FAIL:
Sorry Jason. The bill doesn’t say anything about playgrounds or jungle gyms or monkey bars. And when you approach someone who is much more knowledgeable than yourself about legislation, you ought not try to lie about what’s in the bill. What the bill says is that funds in this section can be used for…
(i) creating healthier school environments, including increasing healthy food options, physical activity opportunities, promotion of healthy lifestyle, emotional wellness, and prevention curricula, and activities to prevent chronic diseases;
(ii) creating the infrastructure to support active living and access to nutritious foods in a safe environment;So now we see that Breitbart and his ward are just as opposed to safe schools and nutritious foods as they are to preventing child abuse. But I have to admire his tenacity. After making an ass of himself over the non-existent jungle gyms, Mattera plowed ahead with a complaint about language in the bill that provides new mothers with reasonable breaks for breast feeding. I thought Republicans were supposed to be the “family values” party. Not that they ever actually supported family values, but they have long sought to pretend that they did. But here the truth is revealed as Mattera berates Franken for supporting a bill that permits new mothers to care for their infant children.
Note: not every line in the bill is to lower cost. But doesn’t “healthier kids” imply kids getting sick less frequently? Isn’t this part of prevention?
What Does Science Say About Morality: Round II
We had point (Sam Harris. ) and counter point (Sean Carroll); this was my post.
Well now we have counter-counter-point (Sam Harris) and counter^(3) point (Sean Carroll). As I understand it: Carroll talks about morality depending on accepted axioms (say, in the way that mathematics does; for example one can accept the axiom of choice and do math, or NOT accept the axiom of choice and do math). Harris says “come on; we really can’t get anywhere like that; there are (for practical purposes) universally accepted moral axioms and to deny these is to be as crackpotty as denying the accepted laws of science. In other words, the laws of morality should be able to be put on the same sort of footing that the laws of science are, even if we don’t know those laws and even if some moral dilemmas are difficult to resolve.
Now if I am understanding this wrong, I welcome correction.
29 March 2010 early am
Workout notes
2200 yard swim; super slow 500 free, 10 x 50 on the 1:05 (25 free, 25 back), 5 x 100 (alt side/free) on the 2:10, 500 of drill/swim (fins), 4 x 50 paddle cool down.
Other stuff
Check out Sarah Palin’s speech:
“We don’t need a Constitutional Law Professor lecturing us…” Of course this gets cheered by that audience; this is the tea-party movement. This is American anti-intellectualism.
This link carries a few more minutes of her speech. The title of the post is hilarious: Screeching Dingbat Delights Group of Teabaggers.
Security Issues Fascinating: one can sometimes identify the person by the bacteria that they leave behind when they touch something!
Nature and evolution Check out the defense mechanism that this insect evolved!
Krugman says Holtz-Eakin’s “shameful” column on CBO score of health care bill makes assertions “that are just not true” | Media Matters for America
From the March 28 edition of ABC’s This Week…
This post would get me defriended on facebook. :-)
I think that all of these posts make valid points that should be made. Some (like the Sam Harris video) are gentle. The Dawkins post is anything but gentle (but on point). But all of these links/videos/posts would hurt someone’s feelings.
Education What if people treated a sports/fitness personal trainer like some snowflakes treat their academics? This is pretty much on point:
My name is George Gymflake and I am in your TR 9 a.m. training session. I know I haven’t shown up in a while, but that’s because ….
I pay my money, and I remember you saying that if I made appointments with you twice a week, I would see results. I don’t understand why I need your specific exercises, when I learned exercises just like them last year at a different gym so I already know them, so I really can do them at home. Plus when I am in the gym and doing the exercises in front of other people, I get anxious and freeze up and can’t remember what the exercises are.
My point is, I know I’m quickly approaching the end of my contract, and I haven’t lost any weight or gained any muscle. I was wondering if there was anything I could do or say to take a few pounds off before the contract expires.
This will anger the “there are no failed students, only failed teachers” crowd. Then again, that crowd NEEDS offending.
Politics
The Republicans have an anger management problem; they want their base to be fired up but they don’t actually WANT violence (I think):
This won’t shock you, but Republicans are dealing with a serious anger-control problem.
What I mean is, they want Americans angry — but they don’t want them too angry.
They may want them “targeting” Democrats in swing districts in November, but they definitely don’t need them “cutting” a congressman’s brother’s gas line in March.
They want to keep the heat up on health care reform — and so GOP chairman Michael Steele sends out a fundraiser showing Nancy Pelosi in, yes, a ring of fire — but they don’t want to turn Pelosi into Joan of Arc.
The Republicans crafted a strategy for the health care debate that worked quite well. The Democrats, as they put it, were defying the will of the people by jamming a government takeover down the throats of common-sense Americans. The polls may be shifting now — and I doubt you’ll hear cries of repeal and replace much longer — but the strategy worked from the bottom up, which, believe me, scares every top-down politician.
[...]First, they have Fox News, which has become home base for the Republican opposition in exile. You try to control Glenn Beck.
And then there is the Tea Party. When a Republican says they’re all Tea Partyers now, I’m not sure we know exactly what to think. The anti-big-government, anti-tax message is popular. But the messengers — say, Tom Tancredo and his call to bring back literacy tests — may present a different story.
During the last health care debate, it looked like House Minority Leader John Boehner had found a Republican voice, turning the party of no into the party of hell no. But his voice was drowned out by the “baby killer” shout from the House floor and by the black congressmen greeted with racial epithets from protesters outside the Capitol.
Rep. Steve King, addressing a Tea Party crowd, said they reminded him of Prague during the Velvet Revolution and that this was how to get “liberty” back. But all the screaming about tyranny and reconciliation — in which Senate Democrats tyrannically used 56 votes to pass health care — had to compete with the noise of Jim Bunning’s one-senator filibuster.
Who will be heard? David Frum, the Bush speechwriter credited with the axis of evil line, said refusing to work with Democrats on health care was the Republicans’ Waterloo. His bosses at the American Enterprise Institute responded to Frum’s lament by firing him.
[...]
Palin knew the story. She defended her cross-hairs map and also her tweet: “Commonsense Conservatives & lovers of America: Don’t Retreat, Instead — RELOAD!”She explained that she was only asking America-lovers to get involved. And channeling her inner Joe Biden, she said not to believe “this b.s. coming from the lamestream media lately about us inciting violence.”
Speaking as a pro-leather-jacket lamestreamer, I certainly don’t believe Palin is inciting violence. After all, the hopey-changey elitists would call “RELOAD” a metaphor. I just wonder what the guy who cut the gas line calls it.
Why would this anger some? Some actually believe that there is a symmetry here; in fact there isn’t. They also would see this as a slam on the intelligence of the tea-baggers.
Religion
Sam Harris says that we’d be better off without it; with it, we get distracted by things like “the afterlife” or the type of sex that consenting adults have. True, he makes his point gently, but still some will be offended:
This longer video (10 minutes) is not as gentle; the topic is the Catholic Church and the fact that the clergy seemed more interested in defending the clergy than in their victims:
Richard Dawkins is even sharper:
“Should Pope Benedict XVI be held responsible for the escalating scandals over clerical sexual abuse in Europe?” Yes he should, and it’s going to escalate a lot further, as more and more victims break through the guilt of their childhood indoctrination and come forward.
[...]
“Should the pope resign?” No. As the College of Cardinals must have recognized when they elected him, he is perfectly – ideally – qualified to lead the Roman Catholic Church. A leering old villain in a frock, who spent decades conspiring behind closed doors for the position he now holds; a man who believes he is infallible and acts the part; a man whose preaching of scientific falsehood is responsible for the deaths of countless AIDS victims in Africa; a man whose first instinct when his priests are caught with their pants down is to cover up the scandal and damn the young victims to silence: in short, exactly the right man for the job.
Read the whole (logical) rant. Wow. Dawkins is correct, but he is no diplomat.
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