Workout notes 13 February 2010

Not much to report; the cough is hanging on. So, I did about 30 minutes of light weights and that was about it. It was enough to make me sweat just a bit:

dumbbell curls 10 with 25, dumbbell military: 10 with 40, bench press (135 x 10), pull ups (10), pull downs (10 reps with 10)
yoga leg lifts 20
then the above again, though I used 45 for the military presses, bench was 160 x 4, 9 pull ups
head stand (about 3 minutes)
curls with 30 pound dumbbells, bench presses with 75 pound dumbbells (7 reps), failed with 50s in the military, pull downs.

That was enough for today; I just don’t have it. But bugs eventually go away.

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