23 January 2010 (PM)
Workout notes 4000 yard swim; 10 x 100 on the 2 to warm up, gradually moving from the high 1:40′s to the high 1:30′s with little effort. Then 10 x 200 on the 3:30: 3:15, 13, 12, 12, 11, 13, 14, 12, 12, 11, then 1000 of cool-down strokes.
Then weights; I was able to handle 45 pound dumbbells for military presses and 70 pound dumbbells for the bench press. I am getting stronger.
I finished with yoga leg lifts (20) and a headstand.
Interestingly enough, running or doing the elliptical prior to swimming slows me down. Go figure.
Afterward, we had lunch with Lynn (a friend) and then I tutored her about facebook.
Football
I am really looking forward to tomorrow’s NFL games. My picks:
Spread: Jets + 8, Saints – 3.
To win: Colts and Saints.
Jets: rookie quarterback, though the defense might keep it close. Vikings: not a great road team, but their recent road woes have been on grass, outdoors. The Superdome is more to their liking, in terms of turf.
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I’ve been neglecting blog-reading lately, so I am catching up
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Good job on the weight training. The best I can do for a military press is 25 lb in each hand, and bench press 35 lb.
Looks like you were spot-on about the football picks.