22 January 2010 (noon-ish)

Workout notes I had a sore right elbow (weights?) I got to the gym late but still found time to do 1.5 miles of running, 2.5 on the elliptical, then 2650 yards in the water: 500 warm up, 500 drill/swim (fins), 5 x 200 on the 3:30, 500 off-strokes, 150 paddle. The 200s: 3:20, 20, 19, 18, 16. Too damned slow!

But, I am always slower when I swim after running/doing the elliptical. But the pool doesn’t open until 7, and the gym opens at 6 so that is why I do it in that order.

Later in the day: my legs are stiff (squats yesterday?).

More: I sure miss being able to do ultras, so I’ll remind myself of what is to come, if I let my injury heal:

Posts I share Paul Krugman’s frustration. I favor having the House pass the Senate bill, twisting arms if need be. Mr. President, Madam Speaker: show some leadership!

So, what about reelection?

I know who the Republican nominee won’t be.

Now will it be Mittens? Palin? Someone we haven’t heard of as yet?

Science and Religion: No, they aren’t compatible. Sure, some really good scientists are religious but then again some very religious people are pedophiles. So does that make religion and pedophilia compatible?

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