Wild Life Pairie Park Floodplain Trail
The pool at the Riverplex was closed when I went to swim; I took advantage of the pretty day to hike 4-4.5 easy miles at Wildlife Prairie Park instead. This was an “injury recovery” level effort; no pain but I took it very easy.
I took several photos of the Flood Plain Trail; all of them are here.

Here is the start.

There are some minor hills.

Most of it is grass like this.

There are good water views in the latter third of the trail.

Here is the pond section.

This side trail goes to some cabins that you can reserve for an evening. Deep in the trail you can see a deer (it is somewhat far away but it is standing in the middle of the trail)
Old Photos: Quad Cities Half Marathon 2008
The album is here. I walked a 2:25:13.

Near Mile 7

Guess what? I actually finished 30 seconds AHEAD of this lady; we are about mile 7 here.

Driving it home; form goes to **it.
Distance in Photos: You can see the speed in walking.
Back in 2007, I attempted and finished the Farmdale 33 mile race (walking 100 percent of the time). But I remember starting out and being completely unable to stay with anyone, which was unusual for me at the time.
But I had come back from a hip/piriformis injury and here I am:

Look at my feet. Notice how wide apart they are; it is almost as if each foot had its own straight line path. This is because I didn’t have the hip rotation to keep the feet aligned.
I look a bit better here:

(FANS 2009; it was early)

Right here, though I am making errors, my feet are better aligned.
Here I am in my single support phase:

And this is what a faster walker looks like:

Notice she is still legal late in the race (Tammy at Portland; she walked a 4:38, whereas I walked a 5:14 and a 5:28 respectively at these marathons).
What does this mean? Obviously marathon success depends on many factors including proper training, being ready (my 5:14 came within one month of a draining 100 mile trail race) and ability. But technique is a huge factor, and inefficiencies from bad technique add up over time.
25 October 2009 (am)
ARGH!!! The pool is closed (at the Riverplex); I might try later in the morning (9-ish?) and get it done, or maybe at 2 pm at the University. It is pretty outside but I shouldn’t try a walk if I want to finish the 30 miler next weekend.
Science and Nature: via Tiny Frog:
Also, check out these photos to see what happens when environmental controls are ignored.
Tiny Frog also points us to some slander...(but why are these frogs immune to this frog killing fungus?)
Animal Camouflage: Try to find the snake in this photo at Conservation Report. I love this feature that they run regularly.
Michael Moore: has an interesting and thought provoking take on why American newspapers are not doing well:
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