16 October 09 (am)
Workout notes 2000 yard swim; 500 warm up, 250 drill/swim, 5 x 200 on the 3:30 (3:19, 17, 17, 17, 15), 250 off stroke cool down. The shoulder didn’t like fly; I think that is where I dinged it. So for a while, I’ll do fly with fins when I do it at all.
Ultras
I’ve signed up for the Farmdale 32 mile ultra tomorrow; the course will be a complete sea of mud. Frankly, given the state of my lower hamstring/upper calf, my chances of finishing are remote. But I can do one loop and declare myself to have been in the 8 miler, though I am going to bring gear as if I will attempt to finish it all.
The time limit is 9 hours which means that walking it all will be all but impossible, given the mud.

Does this bottle make my butt look big?
That was from 2007 where I was second to last overall and dead last among the males (walked the 33 mile course the whole way).
A Note on Racism in the South
Many were shocked by this:
Keith Bardwell, Justice of the Peace in Tangipahoa Parish, has refused to issue a marriage license to Beth Humphrey and Terrence McKay because he says these marriages don’t last long and he’s concerned for any potential children they may have.
“I’m not a racist. I just don’t believe in mixing the races that way,” Bardwell told the Associated Press on Thursday. “I have piles and piles of black friends. They come to my home, I marry them, they use my bathroom. I treat them just like everyone else.”
Bardwell said he asks everyone who calls about marriage if they are a mixed race couple. If they are, he does not marry them, he said.
The couple says they’ll consult with the US Department of Justice about filing a discrimination suit. If these marriages were not permitted, one has to wonder who would be president of the United States right now.
Anyone who has lived in the south wouldn’t be shocked. The last two states to remove the ban on interracial marriage (which was not enforceable) were South Carolina (1998) and Alabama (2000).
In 1998, only 62 percent of those in South Carolina said “yes” to removing the ban:
Alabama became the last state with such language in its organic law in 1998 when South Carolina voters approved a measure to remove similar wording from their state’s constitution. In South Carolina, about 62 percent of voters favored lifting the ban.
In 2000 in Alabama, it was 60 percent.
Don’t tell me that this part of the country doesn’t have BIG problem with race, and don’t tell me that much of the heated rhetoric directed at President Obama is not affected by his race.
-
Archives
- May 2012 (94)
- April 2012 (81)
- March 2012 (107)
- February 2012 (69)
- January 2012 (87)
- December 2011 (68)
- November 2011 (86)
- October 2011 (94)
- September 2011 (86)
- August 2011 (83)
- July 2011 (70)
- June 2011 (90)
-
Categories
- 2008 Election
- 2010
- 2010 election
- 2012 election
- Aaron Schock
- Ad
- affirmative action
- Agricultural Commisioner
- aircraft
- Alabama
- alternative energy
- america
- April 1
- arizona
- astronomy
- atheism
- Barack Obama
- barback obama
- Barbara Boxer
- basketball
- bicycling
- Biden
- big butts
- bikinis
- bill maher on mosque
- bill richardson
- biology
- blog humor
- Blogroll
- blogs
- blood donation
- Bobby Jindal
- books
- boxing
- brain
- bush-era
- business & economy
- civil liberties
- Claire McCaskill
- climate change
- college football
- comedy
- cop
- cosmology
- creationism
- d k hirner
- dark energy
- deadline
- Democrats
- Dick Durbin
- Dick Morris
- disease
- dk hirner
- draw Mohammad day
- draw Muhammad day
- economics
- economy
- education
- edwards
- energy
- entertainment
- environment
- evolution
- extension
- family
- flu
- football
- Fox News Lies Again
- free speech
- Friends
- frogs
- geese
- glenn beck
- glenn hubbard
- green news
- ground zero mosque
- gwen ifill
- haunting songs
- health
- health care
- Herman Cain
- High Speed Rail
- hiking
- hillary clinton
- hsr
- huckabee
- human sexuality
- humor
- if rich people have to pay taxes
- IL-17
- IL-18
- Illinois
- immigration. racial profiling
- injury
- internet issues
- interviews
- islamophobia
- jan brewer
- jim lehrer
- job
- Joe Biden
- John McCain
- jon stewart
- Judicial nominations
- knee rehabilitation
- lahood
- liars
- marathons
- mathematics
- matter
- mccain
- media
- michelle bachmann
- Mid Life Crisis
- Middle East
- Mike Huckabee
- mike's blog round up
- mind
- Mitt Romney
- money
- moron
- morons
- movies
- nanotechnology
- national disgrace
- nature
- Navel Staring
- NBA
- neuroscience
- newshour
- Newt Gingrich
- NFL
- north america
- north carolina
- obama
- Peoria
- Peoria/local
- Personal Issues
- photos
- physics
- Political Ad
- political humor
- political/social
- politics
- politics/social
- poll
- poor
- poverty
- public policy and discussion from NPR public radio program Science Friday with host Ira Flatow. Science Videos
- pwnd
- quackery
- racewalking
- racism
- ranting
- rebulican party
- recession
- relationships
- religion
- Republican
- republican party
- republican senate minority leader
- republicans
- republicans political/social
- republicans politics
- restaurants
- resume
- rich
- rick perry
- rick santorum
- running
- Rush Limbaugh
- sarah palin
- sb1070
- science
- Science Friday teachers
- Science Friday teens.
- SCOTUS
- shinkansen
- shoulder rehabilitation
- sickness
- social/political
- space
- spandex
- Spineless Democrats
- sports
- statistics
- stem cells
- stephen colbert
- summer
- superstition
- swimming
- tax cuts
- taxes
- technology
- the colbert report
- Tim Pawlenty
- time trial/ race
- training
- trains
- Transportation
- travel
- ultra
- Uncategorized
- walking
- war on drugs
- wealth
- weight training
- whining
- wise cracks
- workouts
- world events
- WTF
- yoga
-
RSS
Entries RSS
Comments RSS














