blueollie

10 October 09 (afternoon)

Workout notes McNaughton loop (3:10 in hiking boots); 1:00 at Lick Creek, 1:11 at Golf Hill, 1:30 at the very slick bridge (that I butt-kissed!). The right lower hamstring ached a bit but wasn’t a definitive “no” to next week. The trail was somewhat “surface slick…in a “mossy” sort of way” in spots.

I was hoping for either “zero pain” or “no-way” level pain…but this was neither. Injury recovery seems to work that way.

Later I went to buy Richard Dawkins’ book: The Greatest Show on Earth and have read a bit of it already.

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While I was in line, I noticed a magazine titled Glutes (it is an off-shoot of Oxygen Magazine)

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October 10, 2009 - Posted by | books, evolution, hiking, injury, science, walking

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