23 August 09 (am)
Workout notes Same 20 mile course as last week, though I added one goose loop lap (about .36 miles) and it was much cooler. 2:15 at the mile 10 turn off but finished in 4:38 (5 minutes faster); it was the coolness that made this go better. Still, I am always about 10-15 minutes slower the day after a hard 5K race (even a running one).
I got to see much of the marathon training group (runners) and another group; there were smiles and waves all around.
Injury I had a bit of trouble with the behind the knee area of my right leg (as usual); it was aggravated by poor posture. I need to work on my core strength.
Science In some species, brainy males get more females. Score one for the nerds!
Politics
The Republican field for 2012 is shaping up!
Sean Hannity is open to the call from his deity!
So is Michelle Bachmann!
Of course there is Sarah Palin.
But now we can look to Livonia, Michigan (near Detroit) and find city council candidate Glenn Moon:
Is he the perfect Republican or what?
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He doesn’t seem to like to use articles or prepositions. Is that because he is a Republican, a Jesus freak, or a moron?
Ok, some Rs are not Jesus freaks and some aren’t morons. This guy…yeah all three; an unholy trinity.