30 June 09 (am)
Getting ready to go to yoga class; instead of walking there and back I might walk at the track and do some controlled 2-1.
Update yoga, then 23 minute warm up (with drills), 12 x gooseloop (4 gooseloop miles with 40-45 seconds recoveries: 11:50, 11:37, 11:37, 11:27 focusing on pushing off and staying relaxed; return. Note: one “sort of attempted” divebomb incident; it isn’t enough to keep me off of the trail. Cool.
Articles:
Ray shares some of his swimming coaching and inspiration. 
(yes, that means a tiny bikini shot…and not of Ray)
Education: thank an English professor fail.
Healthcare Fail The trouble with many “for profit” plans: you get sick, they find a reason to refuse coverage. This is ok with Republicans but not with me.
Mind: There are supposed to be 12 or 13 men in this figure; I can only count 12.
Update: Dr. Andy directs us to a page that has a proper gif file that shows the illusion.
Humor: ladies, never trust a guy with a camera (or a couple of guys)
A lady bicyclist stretches
and gets distracted….and a guy gets a nice butt shot:
Never trust a guy with a camera.
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About Blueollie
(click to go to whitehouse.gov)
Abundibot at the Daily Kos has published a guide to Whitehouse.gov.
President Obama’s address to the National Academy of Science.
How well is President Obama doing at keeping his campaign promises? Here is an even handed running assessment.
Government is Good: a source of much is good about government.
This is my online diary. My facebook stuff is here.
Note: there is an interesting facebook application called Visible Vote by which you can record your opinions on various bills and see how your opinions compare to the votes made by your Senators and Representative.
I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days 24 minutes for a 5K would be more like it. I also have an off and on interest in yoga.
- From time to time, I post what I am thinking about mathematically
- I often post links to science articles, especially articles about cosmology and evolution.
- I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
- I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races. I back Barack Obama enthusiastically. As far as John McCain: I admire his courage and military service but he simply doesn’t have the ability to grasp the nuances of world affairs; he simply isn’t up to the job.
- Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
- I like to post photos of trips and vacations.
- I sometimes blog about boxing matches and football games.
- I like women in spandex.
- This is where the old blog blueollie migrated to. My old posts can be found here.
Who links to me?
My Liberal Identity:
Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
Take the quiz at www.FightConservatives.com
The above refers to me; the below refers to Barbara (my wife)
Barbara's Liberal Identity:
Barbara is a Peace Patroller, also known as an anti-war liberal or neo-hippie. She believes in putting an end to American imperial conquest, stopping wars that have already been lost, and supporting our troops by bringing them home.
Take the quiz at www.FightConservatives.com
Note about my blogroll: there are many types of blogs here; they range from humor, science, religion, politcs and endurance sports. -
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http://amazingillusions.blogspot.com/2007/08/12-or-13-mens-illusion.html
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