blueollie

16 March 2009

Spring break day one: Slept in; 4000 yards: 500 warm up, 10 x 100 fist (on 2), 5 x 100 (3g/75 free) on 2, 10 x 100 on 2 (only half were under 1:40; had some 1:40s; one 1:41), 500 of fly/back, 500 of side/free.

Lots of old people were there. Still sleeping in was nice. :)

I did some core work also.

Social: It is always interesting to reconnect with people after many years. It is especially interesting to connect with someone that one once had a lot in common with, at least in terms of political and social views.

People move on and change, and I also think that they change as they move to new environments.

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March 16, 2009 - Posted by | swimming, training

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