blueollie

Rainy Tuesday 10 March 2009

Workout notes yoga with Ms. Vickie, then 6 miles on the treadmill (run); 1 at 9:55 (zero incline), 1 at 9:50 (1 incline from here out) and then I upped the speed .1 mph until I got to mile 4, and then I did the next mile at 7 mph (8:34 mpm), .25 at 8:54, .25 at 8:45, .5 at 8:34 (55:10 total; 26:10 for the last 3).

I walked to get to mile 7 and then couldn’t take the treadmill anymore; I went out into the rain (just as it started to clear) and did 3 more (included the Bob Michael Bridge).

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Now to make up some exams. I’ll have some serious grading to do very soon.

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March 10, 2009 - Posted by | Peoria, running, training, walking

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