Better Swim 16 February 2009

Workout notes I surprised myself today in the pool; 500 in right around 9 minutes, 500 of 25 drill/ 25 swim (fins), 10 x 100 on the 1:45 (one 1:40; rest were 1:37-39), 10 x 100 (25 fly, 75 free) on 2 (mostly 1:45-46), 10 x (25 free, 25 back) on 1:10 (mostly 57-58), then 100 paddle, 100 side, 100 paddle, 100 side, 100 paddle.

On my side sets I was faster than all but one other freestyle swimmer; then again the top, tough swimmers weren’t there today.

Afterward, I did yoga on my own and worked my way to 20 yoga leg lifts. My dream is to someday have a tough enough abdomen to do 100. But for now, I’ll make it a goal to reach 30.

What I did was a single person version of this, except that I paused at 45 degrees, 30 degrees, and just above the floor.

Free speech: Though I have no legal training, I agree with the thoughts presented here. The video, called “two girls and one cup”, was ruled to be obscene.

Frankly, it is none of the government’s business what I choose to watch (so long as minors or those who weren’t capable of consent weren’t used in making it).

The video: basically, it is a lesbian sex scene between two women, in which one defecates into a cup and the other ingests it and throws it up on the other one.

Now why anyone would want to watch such a thing is beyond me; after all I can enter an ultra and throw up all I want without eating poop.

But my larger point: if I want to watch such nonsense, why is it your business?

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