8 January 2009
Workout notes I got up early (Mom is going to the doctor) and ran 6 miles outdoors on the Hike and Bike. 27:58 out, 27:35 back for 55:32 total.
I did the run just as the sun was coming up; it was crisp (high 30′s to low 40′s) and there were spandex ladies all over the place! Pity I didn’t find any to chase; evidently I am running right at that pace to where I seldom gain on the other runners but few gain on me.
One guy did blast past me at a 6 minute pace or so and he was making it look easy.
Interestingly enough, this run was far easier than the one I did on the same course on December 23; and this one was actually 9 seconds faster (though it felt slower). That is progress, I think.
Anyway, I love these runs which are done right as the sun is rising.
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