-2 F Workout
Yep, it was -2 F with wind gusts up to 35 mph. Nevertheless, it was sunny and so I went outside and did laps in upper Bradley Park; the grass was covered in ankle deep (at least) snow with a hard, crunchy crust. I wore hiking boots and these “ice gripper” things (hex nut type cleats)
So I did 4.5 laps of a 1.1 mile loop; in normal conditions (dry grass) it takes me 10:30-11 minutes per loop. Today it took me 16-16:30; actually I was overdressed and sweated quite a bit. Total was just over 5 miles when you count the there and back.
It wasn’t really a run, nor was it a true walk….not sure as to what to call it. 
I was a mess when I got home:
( close up)
Then I “ran” 3 treadmill miles (31 minutes at various inclines) and walked 3 more in 37 to get 11 for the day; the 3 mile run on semi-tired legs gave me some conditioning.
No comments yet.
Leave a comment
About Blueollie
(click to go to whitehouse.gov)
Abundibot at the Daily Kos has published a guide to Whitehouse.gov.
President Obama’s address to the National Academy of Science.
President Obama takes on Republican questions.
How well is President Obama doing at keeping his campaign promises? Here is an even handed running assessment.
Government is Good: a source of much is good about government.
This is my online diary. My facebook stuff is here.
Note: there is an interesting facebook application called Visible Vote by which you can record your opinions on various bills and see how your opinions compare to the votes made by your Senators and Representative.
I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days 24 minutes for a 5K would be more like it. I also have an off and on interest in yoga.
- From time to time, I post what I am thinking about mathematically
- I often post links to science articles, especially articles about cosmology and evolution.
- I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.
- I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races. I back Barack Obama enthusiastically. As far as John McCain: I admire his courage and military service but he simply doesn’t have the ability to grasp the nuances of world affairs; he simply isn’t up to the job.
- Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.
- I like to post photos of trips and vacations.
- I sometimes blog about boxing matches and football games.
- I like women in spandex.
- This is where the old blog blueollie migrated to. My old posts can be found here.
Who links to me?
My Liberal Identity:
Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.
Take the quiz at www.FightConservatives.com
The above refers to me; the below refers to Barbara (my wife)
Barbara's Liberal Identity:
Barbara is a Peace Patroller, also known as an anti-war liberal or neo-hippie. She believes in putting an end to American imperial conquest, stopping wars that have already been lost, and supporting our troops by bringing them home.
Take the quiz at www.FightConservatives.com
Note about my blogroll: there are many types of blogs here; they range from humor, science, religion, politcs and endurance sports. -
Recent Comments
blueollie on Barbara in Vagina Monolog… Lisa on Barbara in Vagina Monolog… 14 March 2010: Swim … on 28 February 2010 14 March 2010: Swim … on 7 March 2010: swimming and… noh8 on 13 March 2010 -
Created by OnePlusYou
-
Archives
- March 2010 (50)
- February 2010 (83)
- January 2010 (101)
- December 2009 (82)
- November 2009 (69)
- October 2009 (94)
- September 2009 (81)
- August 2009 (97)
- July 2009 (110)
- June 2009 (81)
- May 2009 (89)
- April 2009 (76)
-
Categories
- 2008 Election
- 2010 election
- Aaron Schock
- affirmative action
- aircraft
- April 1
- atheism
- Barack Obama
- Barbara Boxer
- basketball
- bicycling
- Biden
- bikinis
- bill richardson
- blog humor
- Blogroll
- Bobby Jindal
- books
- boxing
- civil liberties
- Claire McCaskill
- college football
- creationism
- Democrats
- Dick Durbin
- disease
- economy
- education
- edwards
- entertainment
- evolution
- family
- flu
- football
- Fox News Lies Again
- free speech
- Friends
- frogs
- geese
- haunting songs
- health care
- High Speed Rail
- hiking
- hillary clinton
- huckabee
- humor
- IL-18
- Illinois
- injury
- Joe Biden
- John McCain
- Judicial nominations
- marathons
- mathematics
- mccain
- Mid Life Crisis
- Middle East
- mind
- morons
- movies
- nature
- NBA
- NFL
- obama
- Peoria
- Peoria/local
- Personal Issues
- political humor
- politics
- politics/social
- poll
- pwnd
- quackery
- racewalking
- racism
- ranting
- relationships
- religion
- republicans
- running
- Rush Limbaugh
- sarah palin
- science
- SCOTUS
- sickness
- spandex
- Spineless Democrats
- sports
- statistics
- superstition
- swimming
- time trial/ race
- training
- Transportation
- travel
- ultra
- Uncategorized
- walking
- weight training
- whining
- world events
- WTF
- yoga
-
RSS
Entries RSS
Comments RSS
