blueollie

Barack Obama: “Obambi” no more

Workout notes: Yesterday my right shoulder was oh-so-slightly sore so I cut back a bit today: 4000 yards, but easier. 500 warm up, 500 drill/swim with fins, 5 x (25 3/g, 75 swim) on 2 (low 1:4x), 5 x 100 fist on 2 (1:40-1:42), 10 x 50 golf (87-93, mostly 88-89) on the 1, 5 x (50 fin, 50 easy) on the 2, 500 strokes, 100 paddle, 100 IM, 100 paddle, 100 IM, 100 paddle.

Afterward I stretched my shoulders and they felt ok.

Politics:

Barack Obama calls out John McCain on his lies.

It is about time! :)

(Cartoon Via here)

September 15, 2008 - Posted by blueollie | 2008 Election, Barack Obama, John McCain, injury, mccain, obama, politics, politics/social, republicans, swimming, training | | No Comments Yet

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