blueollie

Videos: Speedwalking and Mr. T and Darrow vs. Bryan

Workout notes 3100 yards of swimming: 500 warm up (slow), 500 drill/swim (slow), 4 x 250 on the 5 (4:23, 22, 21, 21) (slow), 10 x 50 on the 1 (48-49), 400 strokes, 8 x 25 paddle.

Then 2 miles of walking (26:30), taught yoga-lattes, 3 miles of walking (longer: Michael Bridge).

Yoga teaching: I need to walk around the class; I need to remind myself that I am not there to do my own routine.

Note: the right calf/behind the knee area is still sore/tender

Politics:

Senator Obama and General Petraus are over Baghdad in a helicopter:

Videos Edge of the American West has a short blurb on the Scopes Monkey Trail.

(No, Get Fuzzy fans, it has nothing to do with monkeys that have bad breath)

Here is a youtube video:

Humor: racewalking gets no respect.

I’d boycott Snickers, except that I don’t eat candy. :)

July 22, 2008 - Posted by blueollie | creationism, injury, obama, science, swimming, walking, yoga | | 1 Comment

1 Comment »

  1. Am I the only one who got AC/DC’s song “Shoot to Thrill” stuck in my head upon seeing Obama in his helicopter picture?

    Comment by postsimian | July 23, 2008 | Reply


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