Videos: Speedwalking and Mr. T and Darrow vs. Bryan
Workout notes 3100 yards of swimming: 500 warm up (slow), 500 drill/swim (slow), 4 x 250 on the 5 (4:23, 22, 21, 21) (slow), 10 x 50 on the 1 (48-49), 400 strokes, 8 x 25 paddle.
Then 2 miles of walking (26:30), taught yoga-lattes, 3 miles of walking (longer: Michael Bridge).
Yoga teaching: I need to walk around the class; I need to remind myself that I am not there to do my own routine.
Note: the right calf/behind the knee area is still sore/tender
Politics:
Senator Obama and General Petraus are over Baghdad in a helicopter:

Videos Edge of the American West has a short blurb on the Scopes Monkey Trail.
(No, Get Fuzzy fans, it has nothing to do with monkeys that have bad breath)
Here is a youtube video:
Humor: racewalking gets no respect.
I’d boycott Snickers, except that I don’t eat candy.
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Am I the only one who got AC/DC’s song “Shoot to Thrill” stuck in my head upon seeing Obama in his helicopter picture?