Training notes: July 18, 2008
Workout notes 3100 yard swim in 30 x 100 on the 2 (no flip turns) broken down as follows:
First Five: warm up, 1:45-1:48 free
Next Five: 25 drill, 75 swim with zoomers (1:50 ish)
Next 10: Free; first one was 1:40, next 3 were 1:38, next 6 had 2 in 1:38, 2 in 1:37, 2 in 1:36 (mixed order)
Next Five: paddle, free, paddle, free, paddle
Next Five: 25 fly, 75 free 1:48
then 100 side to cool down.
Then I went outside (warm and sunny) to jog 3 miles: 30:51; last mile was 10:24. Yes, I know: that is slower than my full tilt racewalk. But it was a jog and it got me sweaty. Then two sets of my leg weight routine.
Interestingly enough: those little weenie bicycle rids with Olivia (got 8 more yesterday) seem to be helping?
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About Blueollie
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President Obama’s address to the National Academy of Science.
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I use this blog for the following purposes:
- To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days 24 minutes for a 5K would be more like it. I also have an off and on interest in yoga.
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http://www.dailykos.com/storyonly/2008/7/18/93041/0587/7/553243
just read this one. he summarized everything I suspected but couldn’t articulate.
had to share
Cara
Cara, I wish I could be so optimistic. But remember that the GOP was “dead” when Goldwater got blown out.
Sure, they’ll have to recover and get rid of their corrupt party leadership. But never, never, never underestimate their ability to come back.
Remember this Onion article written in early 2001.