Damn; Edwards is out
Workout Notes 2200 yard swim (500 warm up, 5 x (100 swim, 100 paddle, 100 fins)), 4 x (25 fly/25 back). Then 12.5 miles on the bike in 46 minutes, then 3+ mile run in 30 minutes (slow one today) on the track, 1 mile walk in 14:00 to cool down.
There was one spandex babe walker; tall lass with dark hair and bright royal blue spandex pants.
Politics

That’s right: HRC has the lead but can’t seem to shake us just yet. But the road just got tougher:
Edwards has dropped out and now it is Obama vs. Clinton. That is going to be rough sledding for us as Edwards was able to make inroads in the white “working class” demographic. Now Clinton will probably get most of that. That phone bank is going to be more important than ever!
On the Republican side, it looks as if it is going to be Romney vs. McCain. Giuliani is close to dropping out and Hucakbee is having money problems.
Oh yes, Chuck Norris is catching some flack from a former Thompson campaign official.
Dang: I guess I won’t be buying the Walker, Texas Ranger DVD set anytime soon.
Florida: Democrats. Hillary Clinton held a “victory” party for her “win” in the campaign-less Florida primary. A pundit was very impressed. Clinton managed to eke out a tie with Froggy for Florida Democratic delegates. Someone already is clamoring for a Obama/Froggy ticket.
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Tough for you. How about a little sympathy for this Edwards suppporter? I’ve got to choose between two “Establishment Democrats” funded by Wall St. Actually I’ve made my choice and I’ll exercise it at the ballot box. I’m worried though because Edwards was driving the debate. He was the first with a health care plan, global warming, and he was first about the need for a stimulus package. Instead we’ll get more Wal-mart. Whitewater, Retzko etc.
As a side note to one of your earlier posts about exercise intensity, have you ever tried the Tabata protocol. It’s intense and it will get your VO max up. It’s hard, but it gets results.
Edwards is someone who I could have enthusiastically supported in the general election. The other candidate: less so. Much less so.
Rezko: there really is nothing there; the Chicago/Illinois press has fully vetted this.
As far as workouts go: I am not a fitness fanatic; I mostly train to do my best at a sport (a run, long walking race, open water race, etc.) and don’t really care all that much about “fitness”.
If one really is concerned with fitness, one ought to do a variety of activities so the body doesn’t have time to adapt to any of them, as strange as that sounds.