blueollie

Small pleasures

Workout notes 2200 yard swim (did some drill/swim sets, 5 x (100 alt fly/free, 100 paddle), 4 x 50. then 12.5 miles on the bike (46 minutes), 3 miles at 9:40 mpm “run” followed by 14:30 mile walk to cool down.

Where is my “sprint tri” finisher’s medal? :)

In all honesty, things are starting to feel better now, and I got it all done before 8 am.

Small pleasures My truck’s windshield was buried in snow when I went to drive to the riverplex. It turns out that it brushed right off; no scraping required!!!! :)

Humor

:)

Actually, a church can’t endorse a candidate if it wants to retain its tax-exempt status. Yes, that applies to churches that endorse Democrats too.

January 23, 2008 - Posted by blueollie | running, swimming | | No Comments Yet

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