Overslept again

But that is ok during my “off training” month. Yoga is a few minutes.

Update Yoga for runners, followed by 4 reps of: 1 mile run, (8 laps in the outer lane or next to outer lane), .25 mile walk (2 laps inner lane) Mile times: 9:55, 9:52, 9:25, 9:18 (these were “slightly long” miles). At first I wondered why this felt so hard (it should have felt easy) and then I remembered donating all of those red blood cells; it is almost as if I were working out with slight anemia.

Still, the muscles held up ok; but it is such a long, long way back.

Other stuff:

I have to admit that I was a bit embarrassed about my blogs “readability” level: High School? All of those science articles for naught.

I put that widget way down there in the sidebar.

Here is a 7 minute interview of Hillary Clinton; this is a very savvy appeal to women.

Of related interest was last night’s Bill Moyer’s Journal; it takes about 1 hour to watch but is very, very interesting.

It discusses the Romeny speech, Huckabee’s rise, and about the very vulgar attacks on Hillary Clinton (no, I am not talking about attacks on her campaign tactics, or attacks on the policies that she advocates, or on her trying to have it “both ways” on an issue; I am talking about vulgar “she is a “bitch”" type of attacks, or worse.).