Mid August Friday
Workout notes 3.5 mile run (39:56), walk 56:54, both on the outer loop of the Forest Park Nature Center. The run time was about 1:20 off of my all time best, even though I only “pushed” for a couple of brief stretches, and this was close to 5 minutes better than I’ve done this year. So, it was a pleasant surprise.
Science: Cosmic Variance has a nice post (with photos) about deadly astronomical beauty (e. g., layers of dying stars being blown off of the star, etc.)
Videos:
Racism sucks; memories of apartheid South Africa:
Redstate update weighs in on the Iowa straw poll and other matters.
Aljazeera: Sports report; good feature on Kenyan distance runners.
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here’s why I can’t run for President this year…
http://politicalhumor.about.com/library/multimedia/dean_outkast.mp3