blueollie

Mid August Friday

Workout notes 3.5 mile run (39:56), walk 56:54, both on the outer loop of the Forest Park Nature Center. The run time was about 1:20 off of my all time best, even though I only “pushed” for a couple of brief stretches, and this was close to 5 minutes better than I’ve done this year. So, it was a pleasant surprise.

Science: Cosmic Variance has a nice post (with photos) about deadly astronomical beauty (e. g., layers of dying stars being blown off of the star, etc.)

Videos:
Racism sucks; memories of apartheid South Africa:

Redstate update weighs in on the Iowa straw poll and other matters.

Aljazeera: Sports report; good feature on Kenyan distance runners.

August 17, 2007 - Posted by blueollie | politics/social, running, science, walking | | 1 Comment

1 Comment »

  1. here’s why I can’t run for President this year…

    http://politicalhumor.about.com/library/multimedia/dean_outkast.mp3

    Comment by Howard Dean | August 19, 2007 | Reply


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